Swiss Chard Frittata
User Reviews
4.9
18 reviews
Excellent
Swiss Chard Frittata
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Swiss Chard Frittata is made with sweet caramelized onions, Swiss chard, eggs and cheese, perfect for breakfast or brunch.
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Ingredients
- 4 egg large
- 4 egg large, whites
- 1/4 cup swiss cheese grated
- 1/2 swiss chard 6 1/2 cups, washed well, bunch
- 1 white onion sliced thin, large
- 2 tsp butter whipped
- kosher salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 400F.
- In a medium bowl combine eggs, egg whites, cheese and a pinch of salt and pepper. Set aside.
- Separate the stems from the leaves of the chard. Dice the stem into small pieces.
- Roll the leaves up and slice into thin ribbons, about an 1/8-inch thick.
- Heat a 10-inch skillet on low heat; melt half of the butter and add the onions with a pinch of salt and pepper.
- Slowly cook the onions, stirring occasionally until the onions become translucent, about 8-10 minutes.
- Bring the heat up to medium and cook until the onions caramelize. Set the onions aside.
- Increase the heat to medium-high, add remaining butter and add the chard stems. Cook about 3-4 minutes.
- Add the chard leaves to the pan and cook until wilted, about 2-3 minutes. Season with salt and pepper.
- Reduce heat to low; pour egg mixture into the skillet and add caramelized onions, salt and pepper and mix well to blend.
- Reduce heat to low and cook until the edges set, about 6-8 minutes.
- Once the bottom and edges set, place in the oven and bake until completely set through, about 4-5 minutes.
- Remove from the oven and place a dish over the pan; flip onto the plate. Cut into wedges and serve.
Nutrition Information
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Serving
1/6 slice
Calories
139kcal
(7%)
Carbohydrates
13g
(4%)
Protein
12g
(24%)
Fat
5.5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
130mg
(43%)
Sodium
446mg
(19%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Serving | 1/6 slice | |
| Calories | 139kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 12g | 24% |
| Fat | 5.5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 130mg | 43% |
| Sodium | 446mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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