Swiss Steak Recipe (Smothered Steak)
User Reviews
5
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Prep Time
25 mins
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Cook Time
2 hrs 45 mins
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Servings
4
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Calories
588 kcal
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Course
Main Course
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Cuisine
British
Swiss Steak Recipe (Smothered Steak)
Description
The Swiss Steak Recipe begins by dividing and pounding top round steak into thin pieces, then seasoning and dredging them in a flour-salt mixture for a light coating. The steak is seared in olive oil until browned on both sides, developing a flavorful crust. Vegetables including sliced onions, celery, carrots, and minced garlic are prepared to form the stew base.
After searing, the steak is simmered in a mixture of beef stock, whole peeled tomatoes (without juice), and Worcestershire sauce, which meld to create a thick, savory sauce. The long cooking process breaks down the tough muscle fibers in the top round, resulting in tender meat that absorbs the tomato and stock flavors well. Additional vegetables can be incorporated to vary the texture and taste.
This dish is ideal served as a main course accompanied by mashed potatoes, rice, or crusty bread to soak up the rich sauce. It can be cooked on the stove over low heat or baked slowly in the oven. Swiss Steak is well-suited for a filling family meal and works well for preparing ahead and reheating.
Notes indicate the steak may be kept warm for up to an hour after cooking and can be stored in the refrigerator for several days or frozen for longer storage. Thawing before reheating is advised. The recipe allows for alternate root vegetables to be added and highlights the option of buying pre-tenderized cubed steak for convenience. The tomato juice from the canned tomatoes may be added if preferred.
Ingredients
- 2 pound top round steak
- 1 cup all-purpose flour
- 3 tablespoons olive oil
- 2 yellow onion peeled and thickly sliced
- 5 celery thickly sliced ribs
- 1 carrot large peeled, cut in half, thickly sliced
- 4 garlic finely minced
- 1 ½ cups beef stock
- 28 ounce whole peeled tomatoes no juice, canned
- 1 tablespoons Worcestershire sauce
- salt coarse and freshly cracked, to taste
- black pepper coarse and freshly cracked, to taste
Instructions
- Start by cutting the steak into 4 individual pieces that are roughly 8 ounces each. If you want smaller pieces of steak, cut each 8-ounce piece in half again so there are 8 4-ounce pieces.
- Place the swissed steaks into a plastic zip bag and pound using a mallet until it is about a ¼” to ½” thick.
- Set the steak on a sheet tray lined with parchment paper and generously season on both sides with salt and pepper.
- In the meantime, prepare the onions, celery, carrots, and garlic.
- In a wide shallow bowl or a 9” cake tin, mix together the flour and salt.
- Dredge the steak on both sides in the flour and place them back on the sheet tray with parchment paper.
- Next, head the oil in a large 6-quart rondeau or sauce pot over high heat until it begins to smoke lightly.
- Add the steak, turn the heat down to medium, and sear for 3 to 4 minutes per side or until well browned on both sides. You may need to do this in batches.
- Set the steak to the side on a plate, and then add the onions to the pot and lightly caramelize over low heat for 25 to 30 minutes while occasionally stirring.
- Once browned, add in the celery and carrots and sauté for medium heat for 3 to 4 minutes or until they begin to lightly brown.
- Stir in the garlic and cook for 30 to 45 seconds or until fragrant-season with vegetables with salt.
- Deglaze with beef stock and add in the hand-crushed whole peeled tomatoes.
- Season with Worcestershire sauce, salt, and pepper.
- Add back in the steak, cover the pot, and cook over low heat for 2 to 2 hours and 15 minutes or until steak is fork tender.
- Garnish with optional finely minced parsley and serve.
Notes
- Keep cooked Swiss steak warm on very low heat for up to 1 hour before serving.
- Store leftovers covered in the refrigerator for 3-4 days or freeze for up to 3 months; thaw frozen portions in the refrigerator overnight.
- Reheat gently over low heat with sauce for 10-12 minutes or until warmed through.
- Optional vegetables to include are parsnips, turnips, celeriac root, mushrooms, or bell peppers for variation.
- Oven cooking can be used as an alternative at 325°F for 2½ to 3 hours for tender results.
- Pre-tenderized cubed steak is a convenient substitute for manual tenderizing.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 588 kcal
% Daily Value*
| Calories | 588kcal | 29% |
| Carbohydrates | 43g | 14% |
| Protein | 60g | 120% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 138mg | 46% |
| Sodium | 716mg | 30% |
| Potassium | 1724mg | 37% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 3009IU | 60% |
| Vitamin C | 26mg | 29% |
| Calcium | 171mg | 17% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.