Swordfish Salad

Name: Swordfish Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 serving
Ingredients: 3 tbsp. olive oil; 1 swordfish steak; 1/4 tsp. black pepper; 3/4 tsp. salt; 2 tbsp. fresh lemon juice; 1 1/2 tsp. fresh oregano; 1/2 tsp. dried oregano; 1 seedless cucumber; 1 pt. Cherry or grape tomatoes; 1 c. feta cheese

User Reviews

3.5

6 reviews

Good

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
2
Calories
697 kcal
Course
Others

Swordfish Salad

Iris Warren

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Whether you're entertaining or relaxing, this recipe hits the spot.

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Ingredients

Servings

3 tbsp. olive oil or a generous “glug”
1 swordfish steak
1/4 tsp. black pepper
3/4 tsp. salt
2 tbsp. fresh lemon juice
1 1/2 tsp. fresh oregano
1/2 tsp. dried oregano
1 seedless cucumber
1 pt. Cherry or grape tomatoes
1 c. feta cheese

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Instructions

Add 1 tablespoon olive oil to a 10-inch skillet, tilting the skillet to ensure the oil distributes evenly. Heat until very hot over medium-high heat. While the skillet is heating up, pat the swordfish dry using paper towels. Add the swordfish to the skillet and season with salt and pepper.
Cook the fish for five minutes on each side until the swordfish is browned on both sides and opaque throughout.
To make the dressing: in a large bowl, combine the lemon juice, oregano, remaining 2 tablespoons oil, and 1/4 tsp. salt.
Cut the cucumber into large chunks and cut each tomato in half.
Once the swordfish has finished cooking, transfer to a cutting board and trim and discard the outer skin.
Cut the swordfish into cubes or shred if you prefer. Add the swordfish, tomatoes, and cucumber to the dressing bowl. Toss to coat.
Sprinkle with feta and serve.

Nutrition Information

Show Details

Calories 697kcal (35%) Carbohydrates 20g (7%) Protein 37g (74%) Fat 54g (83%) Saturated Fat 22g (110%) Polyunsaturated Fat 4g Monounsaturated Fat 24g Trans Fat 1g Cholesterol 161mg (54%) Sodium 2121mg (88%) Potassium 1218mg (35%) Fiber 4g (16%) Sugar 14g (28%) Vitamin A 2733IU (55%) Vitamin C 37mg (41%) Calcium 638mg (64%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 697 kcal

% Daily Value*

Calories	697kcal	35%
Carbohydrates	20g	7%
Protein	37g	74%
Fat	54g	83%
Saturated Fat	22g	110%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	24g	120%
Trans Fat	1g	50%
Cholesterol	161mg	54%
Sodium	2121mg	88%
Potassium	1218mg	26%
Fiber	4g	16%
Sugar	14g	28%
Vitamin A	2733IU	55%
Vitamin C	37mg	41%
Calcium	638mg	64%
Iron	2mg	11%