Szechuan Beef Stir Fry Asparagus
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Unrated
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Prep Time
20 mins
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Cook Time
20 mins
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Servings
4 servings
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Course
Main Course
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Cuisine
Asian
Szechuan Beef Stir Fry Asparagus
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Adapted from Cooking Light.
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Ingredients
- 1 Tablespoon dark sesame oil divided
- 1/2 cup chicken broth
- 2 Tablespoon low sodium soy sauce
- 1 Tablespoon rice vinegar
- 2 teaspoons chile paste
- 2 teaspoons cornstarch
- 1/4 teaspoon salt
- 2 Tablespoons avocado oil divided
- 2 cloves garlic minced
- 1 Tablespoon fresh ginger minced
- 16 ounces flank steak sliced thinly against the grain
- 1 bunch asparagus ends trimmed and cut into bite-sized pieces
- 1 medium onion sliced
- 1 large red bell pepper sliced
- 3-4 green onions sliced on the diagonal
- 1/4 cup chopped roasted peanuts
Instructions
- Combine 2 teaspoons of sesame oil and next 6 ingredients (through salt) in a small bowl.
- Heat a wok or large skillet over medium-high heat. Add remaining 1 teaspoon of sesame oil and 1 tablespoon canola oil.
- Add beef and stir-fry 2 minutes. Remove beef from the pan.
- Add remaining 1 tablespoon oil, onions, asparagus, bell pepper, ginger and garlic, and stir-fry for 2 minutes.
- Add broth mixture and cook another minute or until thick. Return beef to the pan, cooking until beef is done and veggies are crisp-tender.
- Toss in sliced green onions and peanuts.
- Serve over rice.
Nutrition Information
Show Details
Serving
1serving
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving |
* Percent Daily Values are based on a 2,000 calorie diet.
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