Chicken and Asparagus Stir Fry

Name: Chicken and Asparagus Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: 1 tablespoon vegetable oil; 1 lb boneless skinless chicken breasts; salt and pepper to taste; 1 lb asparagus stalks; 2 teaspoons minced garlic; 1 teaspoon minced ginger; 3/4 cup chicken broth; 1 1/2 teaspoons sugar; 1 tablespoon soy sauce; 2 teaspoons sesame oil; 1 tablespoon cornstarch

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5.0

180 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
218 kcal
Course
Main Course
Cuisine
Asian

Chicken and Asparagus Stir Fry

Benson Pickett

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This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that's ready in under 30 minutes.

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Ingredients

Servings

1 tablespoon vegetable oil
1 lb boneless skinless chicken breasts cut into 1 inch pieces
salt and pepper to taste
1 lb asparagus stalks trimmed and cut into 1 1/2 inch pieces
2 teaspoons minced garlic
1 teaspoon minced ginger
3/4 cup chicken broth
1 1/2 teaspoons sugar
1 tablespoon soy sauce
2 teaspoons sesame oil
1 tablespoon cornstarch

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Instructions

Heat the vegetable oil in a pan over medium high heat.
Season the chicken with salt and pepper to taste.
Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned.
Add the asparagus to the pan and cook for 3-4 minutes or until tender.
Add the garlic and ginger and cook for 30 seconds.
In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.
Pour the sauce over the chicken and asparagus and bring to a simmer. Cook for 1-2 minutes or until sauce has thickened, then serve.

Nutrition Information

Show Details

Calories 218kcal (11%) Carbohydrates 8g (3%) Protein 27g (54%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 72mg (24%) Sodium 446mg (19%) Potassium 693mg (20%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 890IU (18%) Vitamin C 10.8mg (12%) Calcium 36mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 218 kcal

% Daily Value*

Calories	218kcal	11%
Carbohydrates	8g	3%
Protein	27g	54%
Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	72mg	24%
Sodium	446mg	19%
Potassium	693mg	15%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	890IU	18%
Vitamin C	10.8mg	12%
Calcium	36mg	4%
Iron	3mg	17%