Chicken and Asparagus Stir Fry

Name: Chicken and Asparagus Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: 1 tablespoon vegetable oil; 1 lb boneless skinless chicken breasts; salt and pepper to taste; 1 lb asparagus stalks; 2 teaspoons minced garlic; 1 teaspoon minced ginger; 3/4 cup chicken broth; 1 1/2 teaspoons sugar; 1 tablespoon soy sauce; 2 teaspoons sesame oil; 1 tablespoon cornstarch

User Reviews

5.0

180 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
218 kcal
Course
Main Course
Cuisine
Asian

Chicken and Asparagus Stir Fry

Benson Pickett

Report

This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that's ready in under 30 minutes.

Share:

I Made This!

135 people made this

Print

39 people printed this

Save this

108 people saved this

Ingredients

Servings

1 tablespoon vegetable oil
1 lb boneless skinless chicken breasts cut into 1 inch pieces
salt and pepper to taste
1 lb asparagus stalks trimmed and cut into 1 1/2 inch pieces
2 teaspoons minced garlic
1 teaspoon minced ginger
3/4 cup chicken broth
1 1/2 teaspoons sugar
1 tablespoon soy sauce
2 teaspoons sesame oil
1 tablespoon cornstarch

Add to Shopping List

Instructions

Heat the vegetable oil in a pan over medium high heat.
Season the chicken with salt and pepper to taste.
Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned.
Add the asparagus to the pan and cook for 3-4 minutes or until tender.
Add the garlic and ginger and cook for 30 seconds.
In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.
Pour the sauce over the chicken and asparagus and bring to a simmer. Cook for 1-2 minutes or until sauce has thickened, then serve.

Nutrition Information

Show Details

Calories 218kcal (11%) Carbohydrates 8g (3%) Protein 27g (54%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 72mg (24%) Sodium 446mg (19%) Potassium 693mg (20%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 890IU (18%) Vitamin C 10.8mg (12%) Calcium 36mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 218 kcal

% Daily Value*

Calories	218kcal	11%
Carbohydrates	8g	3%
Protein	27g	54%
Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	72mg	24%
Sodium	446mg	19%
Potassium	693mg	15%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	890IU	18%
Vitamin C	10.8mg	12%
Calcium	36mg	4%
Iron	3mg	17%