Tabbouleh Hummus Avocado Sandwich
User Reviews
4
8 reviews
Good
-
Prep Time
1 hr
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Cook Time
10 mins
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Total Time
1 hr 10 mins
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Servings
8 sandwiches
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Course
Main Course
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Cuisine
Mediterranean
Tabbouleh Hummus Avocado Sandwich
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Incredibly delicious and plant based sandwich made with Sabra Hummus and layered with avocado, ground mustard, cheese, and yes you guessed it - more hummus!
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Ingredients
For the tabbouleh:
- 2 cups parsley finely chopped
- 1 cup bulgur wheat
- 1 cup chicken broth low-sodium
- 1/4 cup mint fresh, chopped
- 2 medium Roma tomato seeded and diced
- 1/2 large cucumber sliced thinly
- 3 green onions minced
- 3 Tbsp. lemon juice
- 3 Tbsp. extra virgin olive oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
For EACH sandwich:
- 2 lices Wheat bread
- 2 lices provolone cheese
- 1/2 avocado mashed
- 1/3 cup tabbouleh
- 4 Tbsp. hummus Sabra Classic brand
- 2 Tbsp. mustard stone ground
- 4 lices cucumber
Instructions
To prepare tabbouleh:
- Bring chicken broth to a boil in a small sauce pan. Pour uncooked bulgar into a medium sized bowl. Once chicken broth comes to a boil - pour over bulgar and let this sit for 30-60minutes. While bulgar is soaking, chop all herbs and veggies for tabbouleh. Mix all ingredients together in a large bowl, and once bulgar is done, mix it in to the parsley mixture. Adjust olive oil, salt and pepper to your liking.
To build the sandwich:
- Toast the bread. While bread is in the toast, mix 1/3 cup of tabbouleh with 2 Tbsp. Classic Sabra Hummus in a small bowl. On each side of bread, spread an additional tablespoon of hummus so all of the fixing can stick!
- Then, add mustard, cucumber, cheese, avocado and tabbouleh hummus. Carefully place the other side of bread on top of tabbouleh hummus and enjoy!
- You can make this as an open faced sandwich or as a classic sandwich!
Notes
- Tip #1 : prepare tabbouleh in advance to speed up the process!
- Tip #2: You will have leftover tabbouleh to enjoy with Sabra hummus throughout the week! Or - make a bunch of sandwiches for your friends!
Genuine Reviews
User Reviews
Overall Rating
4
8 reviews
Good
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