Tabbouleh Salad
User Reviews
4.6
18 reviews
Excellent
Tabbouleh Salad
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The Best Easy Tabbouleh Recipe - bulgar tossed with parsley, mint, lemon, olive oil, cucumbers and tomatoes for a delicious fresh salad!
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Ingredients
- 1 cup bulgur I prefer red, fine-ground
- 2 cups water boiling
- 3 tomato diced, medium sized ripe
- 1 cucumber diced
- 2 cloves garlic finely minced
- lemon juice juice from 1 lemon
- 1 teaspoon kosher salt or coarse celtic salt
- 1-2 parsley stems removed (1 bunch is pictured, 2 is more traditional, bunches of
- 1½ cups mint leaves
- 4 scallions
- 5 tablespoons extra-virgin olive oil
- black pepper freshly ground
Instructions
- Boil water.
- Pour bulgar into water and stir, remove from heat and let soak 1 hour.
- When bulgar is soft, strain and squeeze out any extra water.
- Place in large bowl, set aside.
- In a food processor, add mint, scallions, garlic, and parsley and mince (do not pulverize or liquify - this shouldn't be like pesto) - OR chop to mince finely. We prefer chopping by hand because we like a more rustic texture, some prefer more finely minced texture.
- Add to bowl with bulgar and stir.
- Stir tomatoes and cucumber into bulgar and minced herbs, toss to mix.
- In a small bowl, mix olive oil and lemon - stir well to combine.
- Drizzle olive oil and lemon over tabbouleh, tossing to evenly coat.
- Season with salt and fresh cracked pepper, to taste.
- Enjoy!
Nutrition Information
Show Details
Serving
1g
Calories
129kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
(41%)
Sodium
292mg
(12%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 129kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 292mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
18 reviews
Excellent
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