Taco Casserole
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
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Servings
8
-
Calories
583 kcal
-
Course
Main Course
-
Cuisine
American
Taco Casserole
Report
A flavorful casserole that's perfect for taco night!
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Ingredients
- 1 tablespoon olive oil
- 1 pound (453g) lean ground beef
- 1 small red onion chopped
- 1 teaspoon minced garlic
- ¾ teaspoon ground cumin
- 1 cup (260g) refried beans
- ½ cup (82g) sweet corn
- 8.9 ounces (254g) salsa 1 jar
- 2 cups (220g) cheddar cheese
- 2 cups (100g) Doritos crushed
Optional Garnish
- lettuce cut into ribbons
- sliced olives
- chopped onion
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Instructions
- Preheat the oven to 350 degrees F / 180 degrees C.
- In a cast iron skillet, heat oil over medium-high heat. Add the ground beef using a spatula or wooden spoon to break it into small pieces as it cooks.
- When the beef is cooked, add onion, garlic and cumin to the beef. Stir well before adding the refried beans, sweet corn and salsa.
- When the beef mixture is hot, remove from the heat and stir in 1 cup of the cheese.
- Grease a 9x13 inch baking dish. Sprinkle the bottom of the dish with crushed doritos. Spread the beef mixture over the doritos and top with the remaining cheese. Bake for 15 minutes or until the cheese melts. Garnish as desired with lettuce, olives and onion before serving.
Notes
- Make sure the ground beef is fully cooked until it's browned and no longer pink. This ensures the meat is fully cooked and adds a rich flavor to the casserole.
- After cooking the ground beef, drain any excess grease to prevent the casserole from becoming greasy or oily.
- Use lean beef for less excess fat.
- Adjust the amount of spices according to your preference for heat and flavor. You can add more or less to suit your taste buds.
- Use a spicy salsa for more heat and a mild salsa for less heat.
- Crush the Doritos right before layering them in the casserole. This helps them retain their texture during baking.
- Be creative with the toppings. Consider adding sliced jalapeños, diced tomatoes, chopped cilantro, or a dollop of sour cream on top of the casserole before serving. These extras can enhance both the flavor and visual appeal of the dish.
- After removing the casserole from the oven, allow it to cool for a few minutes before serving. This allows the flavors to meld together and makes it easier to cut and serve.
- Storage - keep leftovers in an airtight container inside the fridge for 3 days.
- Make sure the ground beef is fully cooked until it's browned and no longer pink. This ensures the meat is fully cooked and adds a rich flavor to the casserole.
- After cooking the ground beef, drain any excess grease to prevent the casserole from becoming greasy or oily.
- Use lean beef for less excess fat.
- Adjust the amount of spices according to your preference for heat and flavor. You can add more or less to suit your taste buds.
- Use a spicy salsa for more heat and a mild salsa for less heat.
- Crush the Doritos right before layering them in the casserole. This helps them retain their texture during baking.
- Be creative with the toppings. Consider adding sliced jalapeños, diced tomatoes, chopped cilantro, or a dollop of sour cream on top of the casserole before serving. These extras can enhance both the flavor and visual appeal of the dish.
- After removing the casserole from the oven, allow it to cool for a few minutes before serving. This allows the flavors to meld together and makes it easier to cut and serve.
- Storage - keep leftovers in an airtight container inside the fridge for 3 days.
Nutrition Information
Show Details
Calories
583kcal
(29%)
Carbohydrates
46g
(15%)
Protein
25g
(50%)
Fat
33g
(51%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Monounsaturated Fat
11g
Trans Fat
0.5g
Cholesterol
65mg
(22%)
Sodium
1011mg
(42%)
Potassium
463mg
(13%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
487IU
(10%)
Vitamin C
3mg
(3%)
Calcium
312mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 583 kcal
% Daily Value*
| Calories | 583kcal | 29% |
| Carbohydrates | 46g | 15% |
| Protein | 25g | 50% |
| Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 65mg | 22% |
| Sodium | 1011mg | 42% |
| Potassium | 463mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 487IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 312mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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