Taco Dip Recipe
User Reviews
5.0
18 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
8
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Calories
229 kcal
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Cuisine
Mexican-American Fusion
Taco Dip Recipe
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A free form Taco Dip Recipe that everyone will love! It tastes just like a crunchy beef taco, but in dip form! We promise it'll be a huge hit at your next party, bbq, picnic, potluck, etc!
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Ingredients
ground beef
- 2 tablespoons olive oil
- 1 pound lean ground beef
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 2 tablespoons tomato paste
- 2 teaspoons cumin
- 1/3 cup beef or chicken stock
- salt and pepper to taste
chipotle sour cream
- 1 cup sour cream
- 2 chipotle peppers in adobo
- 1 lime juiced
assembly
- 3 ounces shredded cheddar
- 2 roma tomatoes seeded and diced
- 2/3 cup shredded iceberg lettuce
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Instructions
ground beef
- Place a skillet over medium heat and add oil. Add beef and brown, breaking apart with a wooden spoon. Season with salt and pepper.
- Add cumin, garlic powder, chili powder, onion powder, and smoked paprika and stir together for 1 minute.
- Stir in tomato paste and stock until bee is evenly coated. Lower heat to medium low and simmer for 5 minutes, stirring occasionally. Set aside and slightly cool.
chipotle sour cream
- Place sour cream, chipotle peppers and lime juice into a food processor and blend together until smooth.
assembly
- Spread chipotle sour cream in a thin layer onto a platter.
- Top with an even layer of ground beef mixture.
- Top beef with shredded cheese, then half the tomatoes.
- Top with shredded lettuce and finally with remaining tomatoes.
- Season with black pepper and serve with tortilla chips.
Notes
- Prep Ahead Instructions
- All the components can be prepped up to 2 days ahead of time. Keep each component in a separate, airtight container and refrigerate until ready to use.
- When ready to serve, heat taco meat up in a skillet over medium-low heat or microwave for 2 to 3 minutes before assembling.
- Variations and Substitutions
- If you want to go the more traditional 7 layer dip route, you can add a layer of guacamole and a layer of refried beans to this dip.
- We love substituting the ground beef for carne asada, ground chicken or turkey or even for some crumbled tofu (for a vegetarian option).
- For even more flavor, make a batch of pico de gallo to sprinkle on top instead of just diced tomatoes OR spoon some roasted tomato salsa on top!
- Swap the shredded cheddar out for shredded pepper jack cheese or crumbled queso fresco.
- Add some fresh sliced or pickled jalapeños for a kick.
Nutrition Information
Show Details
Calories
229kcal
(11%)
Carbohydrates
6g
(2%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
63mg
(21%)
Sodium
615mg
(26%)
Potassium
389mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
788IU
(16%)
Vitamin C
6mg
(7%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 63mg | 21% |
| Sodium | 615mg | 26% |
| Potassium | 389mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 788IU | 16% |
| Vitamin C | 6mg | 7% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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