Taco Hummus
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
13 mins
-
Servings
4
-
Calories
221 kcal
-
Course
Side Dish
-
Cuisine
International
Taco Hummus
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What happens when you crave tacos and hummus at the same time? You combine them and make taco hummus!
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Ingredients
- 2 cans chickpeas
- 3 tbsp chickpea liquid from the can
- 2 cloves garlic
- 7 tbsp olive oil
- 2 tbsp lemon juice
- taco seasoning equal parts onion powder, crushed red peppers flakes, paprika, ground cumin, sea salt, black pepper. double part chili powder
Instructions
- Throw everything into the food processor and blend until smooth
Nutrition Information
Show Details
Serving
4g
Calories
221kcal
(11%)
Carbohydrates
1g
(0%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Vitamin C
3.4mg
(4%)
Calcium
3mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 221kcal | 11% |
| Carbohydrates | 1g | 0% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 3mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
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