Taco Salad
User Reviews
4.6
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
6
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Calories
543 kcal
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Course
Main Course
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Cuisine
Mexican
Taco Salad
Description
Taco Salad features ground beef simmered with taco seasoning and water to infuse rich, savory flavors. The seasoned meat is then tossed with chopped romaine hearts, black beans, corn, avocado, grape tomatoes, and red onion, providing a mix of fresh, creamy, and crisp elements. Shredded cheddar cheese and crunchy tortilla strips add layers of texture. Fat-free Catalina dressing ties the ingredients together with a tangy note, while fresh lime juice brightens the overall dish. Optional sour cream, salsa, and chopped cilantro can be added to suit personal tastes.
The salad works well as a standalone meal or as a side dish for Mexican-inspired dinners. Its combination of protein, vegetables, and crunchy elements makes it satisfying yet fresh. Serving it chilled or at room temperature suits various preferences.
Ingredients
For the Meat:
- 1 pound ground beef
- 4 tablespoons taco seasoning
- ¾ cup water
For the Salad:
- 2 romaine lettuce chopped, hearts
- 1 can black beans drained and rinsed
- 1 can sweet corn drained
- 1 avocado diced
- 1 cup grape tomatoes halved
- ¼ cup red onion diced
- 1 cup cheddar cheese shredded
- 1 cup tortilla strips or chips
- 1 lime
- ½ cup Catalina salad dressing fat free
- sour cream
- salsa
- cilantro chopped
Instructions
- Brown meat and drain off fat. Add the taco seasoning and water and bring to a simmer. Reduce heat to low, cover, and simmer for 10 minutes.
- Place all salad ingredients in a large bowl. Add the beef once done simmering. Toss together and serve with lime, sour cream, and salsa.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 543 kcal
% Daily Value*
| Calories | 543kcal | 27% |
| Carbohydrates | 43g | 14% |
| Protein | 25g | 50% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 79mg | 26% |
| Sodium | 684mg | 29% |
| Potassium | 917mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 4215IU | 84% |
| Vitamin C | 16.8mg | 19% |
| Calcium | 203mg | 20% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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