Taco Salad Bowls with Ground Beef
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Taco Salad Bowls with Ground Beef
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These taco salad bowls are piled high with seasoned ground beef, creamy avocado, fresh veggies and crunchy tortilla chips.
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Ingredients
- 8 cups romaine lettuce or shredded cabbage, chopped
- 1 avocado (pitted and diced)
- 1 cup red onion (minced)
- 1 cup tomato (diced)
- 16 tortilla chips
- 1 cup cilantro (roughly chopped)
- jalapeno pepper optional, to serve, jalapeño sliced, lime wedges
- lime optional, to serve, jalapeño sliced, lime wedges
Beef and Corn Mixture
- 1 teaspoon extra virgin olive oil
- 1 pound ground sirloin
- 1 batch taco seasoning mix
- 1 cup corn (fresh or frozen)
Instructions
- Heat a large skillet over medium-high heat and drizzle with olive oil. Add ground beef to the pan and begin breaking down using a potato masher or wooden spoon. Sprinkle in taco seasoning mix and cook until beef is browned about 8-10 minutes. During the last minute or so of cook time, add in the corn and heat until warmed through; remove from heat and set aside.
- To assemble taco salad bowls, fill four bowls with two cups of lettuce of cabbage as a base. Top with equal parts beef and corn mixture, red onion, tomato, avocado, and tortilla chips. Garnish with cilantro, lime and jalapeno slices if you wish.
Notes
- I don’t typically use a dressing with this salad as the beef is flavorpacked and the creamy avocado becomes a bit of a dressing when I mix everything together. If you wish to drizzle with dressing I recommend my honey lime vinagirette recipe.
- Swapping out guacamole for the plain avocado or pico de gallo for the tomatoes and onions is always a good idea.
Nutrition Information
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Serving
1bowl
Calories
453kcal
(23%)
Carbohydrates
26g
(9%)
Protein
25g
(50%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Cholesterol
77mg
(26%)
Sodium
155mg
(6%)
Potassium
855mg
(18%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
778IU
(16%)
Vitamin C
16mg
(18%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 453kcal | 23% |
| Carbohydrates | 26g | 9% |
| Protein | 25g | 50% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 77mg | 26% |
| Sodium | 155mg | 6% |
| Potassium | 855mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 778IU | 16% |
| Vitamin C | 16mg | 18% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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