Taco Soup
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5.0
21 reviews
Excellent
Taco Soup
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Quick and Easy 30-minute Taco Soup Recipe has all of the flavors of tacos made into a soup!
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Ingredients
- 1 Tablespoon oil
- 1 medium onion (diced)
- 1 Jalapeño (finely diced)
- 1 1/2 lbs. lean ground beef
- 3 Tablespoons taco seasoning
- 1/2 to 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 teaspoon garlic powder
- 2 teaspoons chili powder
- 1 cup canned tomato sauce (plain)
- 2 cups beef broth
- 10 ounce can Rotel tomatoes with green chilies
- 1 1/2 cups corn (frozen, fresh, or canned)
- 14-ounce can Pinto or Chili Beans
- 1 cup Mexican cheese blend
Toppings:
- cilantro
- sour cream
- cheese
- tortilla strips
- avocado
Instructions
- Heat a large pot over medium-high heat. Add oil and onions, and jalapeno and stir to coat. Add ground beef and cook until browned, about 8-10 minutes.
- Drain the grease out of the skillet or blot with a paper towel to remove excess grease. Add in taco seasoning, salt, pepper, garlic powder, chili powder.
- Reduce heat to medium and add tomato sauce, beef broth, and rotel tomatoes. Let it simmer until it starts to thicken, about 10 minutes.
- Add in corn, beans, and cheese and heat for about 5 minutes or until cheese is melted. Taste for seasonings.
- Serve with sour cream, fresh cilantro, tortilla strips, Mexican cheese, and avocado.
Equipments used:
Nutrition Information
Show Details
Calories
317kcal
(16%)
Carbohydrates
16g
(5%)
Protein
32g
(64%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
88mg
(29%)
Sodium
1185mg
(49%)
Potassium
799mg
(23%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
799IU
(16%)
Vitamin C
14mg
(16%)
Calcium
168mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 88mg | 29% |
| Sodium | 1185mg | 49% |
| Potassium | 799mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 799IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 168mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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