Taco Soup Recipe
User Reviews
4.9
24 reviews
Excellent
Taco Soup Recipe
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This taco soup recipe is chunky and easy to make with lots of tomatoes, ground beef, beans, chilies, and taco seasonings, loaded with real taco flavor.
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Ingredients
- 1 pound ground beef use ground turkey for a healthier, lower calorie option
- olive oil as needed
- 1 onion chopped, small
- 1 jalapeno pepper chopped (use serrano pepper for spicier)
- 1 bell pepper chopped (or use a 4-ounce can diced green chilies)
- 4 cloves garlic
- 1 cup corn (frozen works great here)
- 3 tablespoons taco seasoning (or more to taste)
- 28 ounce tomato whole, canned
- 8 ounces tomato sauce
- 1 can black beans drained, 12 ounces
- 1 can pinto beans drained (or use kidney beans or more black beans, 12 ounces
- 1 cup chicken stock
- salt to taste
- black pepper to taste
- lime wedges
FOR SERVING/OPTIONAL/IDEAS
- green onion chopped green onions, chopped cilantro, jalapeno slices, lime wedges, shredded cheddar cheese, anything you might put on a taco
- cilantro
- jalapeno pepper
- lime
- tortilla chips
- cheddar cheese
- sour cream
- avocado
Instructions
- Heat a large pot to medium heat and add a couple tablespoons olive oil. Add ground beef or turkey along with onion and peppers. Cook about 8-10 minutes to brown the meat and soften the onion and peppers.
- Add garlic and stir. Cook another minute or so.
- Add taco seasoning and stir to incorporate.
- Add whole tomatoes, tomato sauce, black beans, corn and chicken stock. Stir. Season with salt and pepper.
- Bring to a quick boil, then reduce heat and simmer about 20-30 minutes. The flavors will develop more the longer you leave it. It will smell so good in the house!
- Serve into bowls and squeeze a bit of lime juice over the top, then swirl it in. Just a bit, about ¼ to ½ a lime.
- Top with your desired ingredients. We used some cilantro, green onions, jalapeno slices, tortilla chips, cheddar cheese and lime wedges. So good!
Notes
- Nutritional value is estimated without the toppings.
Nutrition Information
Show Details
Calories
281kcal
(14%)
Carbohydrates
19g
(6%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
55mg
(18%)
Sodium
579mg
(24%)
Potassium
747mg
(16%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1148IU
(23%)
Vitamin C
48mg
(53%)
Calcium
71mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 579mg | 24% |
| Potassium | 747mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1148IU | 23% |
| Vitamin C | 48mg | 53% |
| Calcium | 71mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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