Tahini Milkshake
User Reviews
5.0
72 reviews
Excellent
-
Prep Time
2 mins
-
Freezing time
6 hrs
-
Total Time
2 mins
-
Servings
2 servings
-
Calories
318 kcal
-
Course
Drinks
-
Cuisine
Middle Eastern
Tahini Milkshake
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Try this Tahini Milkshake when you're craving something sweet & healthy! It's made with tahini, bananas & frozen almond milk for a nutty ultra creamy treat
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Ingredients
- 2 cups almond milk freeze 1.5 cups
- 2 bananas
- ¼ cup Tahini
- 1/4 teaspoon cinnamon
- Vegan cool whip for serving
- Crushed cookie for serving
- strawberries for serving
Instructions
- Pour 1.5 cups almondmilk into an empty ice-cube tray; freeze 4 hours or overnight.
- When ready to make the milkshake, pour the remaining half cup almond milk into a high speed blender, followed by the bananas, tahini and cinnamon. Blend until smooth and creamy, about 2 minutes.
- Divide evenly among two glasses and top with cool whip, crushed biscuits and maraschino cherry, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
- * Please note the nutrition label does not include any toppings.
- Instead of almond milk, you can use any other plant-based milk to keep this vegan, or use regular or 2% milk. You can also use any type of yogurt you'd like.
- To replace the banana, I would highly recommend 2-3 dates. You can also replace it with other fruits like pear or mango.
Nutrition Information
Show Details
Calories
318kcal
(16%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Sodium
336mg
(14%)
Potassium
560mg
(16%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
75IU
(2%)
Vitamin C
11.6mg
(13%)
Calcium
348mg
(35%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Sodium | 336mg | 14% |
| Potassium | 560mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 11.6mg | 13% |
| Calcium | 348mg | 35% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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