Takeout Style Beef and Broccoli
User Reviews
4.4
15 reviews
Good
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
307 kcal
-
Course
Main Course
-
Cuisine
Asian-American Fusion
Takeout Style Beef and Broccoli
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Beef and Broccoli is a classic Chinese takeout meal, marinated in the most amazing sauce to produce the most tender, juicy, and flavorful beef and broccoli. Serve it up over a bed of rice for a truly delicious meal!
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Ingredients
- 1 pounds flank steak
- 1/3 cup brown sugar
- 1/4 cup rice vinegar
- 3 tablespoons soy sauce
- 1 tablespoon ginger grated
- 1/2 teaspoon red pepper flakes crushed
- 1 teaspoon garlic minced
- 2 heads broccoli cut into florets, about 4 cups
- 2 tablespoons garlic minced
- 2 tablespoons olive oil
- salt
- black pepper
Instructions
- Slice the flank steak against the grain into thin slices. Put the slices into a mixing bowl with the brown sugar, rice vinegar, soy sauce, ginger, red pepper flakes, and crushed garlic. Marinate at least 1 hour.
- Heat 2 tablespoons of olive oil in a large skillet on high heat. Put the flank steak in with all of the marinade juices. Cook until the meat has browned up a bit, this should only take a few minutes.
- Add in the broccoli florets and garlic. Give all ingredients a big stir. Continue to cook all ingredients until the broccoli has softened and the beef is thoroughly cooked to your liking.
- Sprinkle with salt and pepper as desired and serve over rice.
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
21g
(7%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
68mg
(23%)
Sodium
825mg
(34%)
Potassium
471mg
(10%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
75IU
(2%)
Vitamin C
2mg
(2%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 68mg | 23% |
| Sodium | 825mg | 34% |
| Potassium | 471mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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