Tandoori Chicken

Name: Tandoori Chicken
Prep time: 15 min
Cook time: 40 min
Total time: 2 h 55 min
Yield: 3 people
Ingredients: 1 lb (500g) chicken legs; neutral cooking oil; 1 lime; 1/2 cup Greek yogurt; 1 teaspoon ginger; 1 teaspoon garlic; 1/2 teaspoon garam masala; 1/4 teaspoon cayenne pepper; 2 tablespoons lime juice; 1 tablespoons neutral cooking oil; 1 1/2 teaspoons salt; 1/4 teaspoon turmeric powder; red coloring

User Reviews

4.6

80 reviews

Excellent

Prep Time
15 mins
Cook Time
40 mins
Additional Time
2 hrs
Total Time
2 hrs 55 mins
Servings
3 people
Calories
259 kcal
Course
Main Course
Cuisine
Indian

Tandoori Chicken

Kelsey Carr

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Tandoori Chicken features chicken legs marinated in a spiced blend of Greek yogurt, ginger, garlic, garam masala, cayenne, turmeric, lime juice, and optional red coloring. The marinade tenderizes the meat and imparts bold flavors and color. The chicken is baked, basted with oil periodically, then broiled for a slightly charred finish, resulting in juicy, spiced chicken with a vibrant exterior. Lime wedges serve as a fresh contrast.

Description

Tandoori Chicken is prepared by thoroughly marinating chicken legs in a mixture of Greek yogurt and spices including garam masala, cayenne pepper, turmeric, garlic, ginger, and lime juice. The yogurt marinade acts to tenderize and infuse the chicken with a sharp and moderately spicy flavor, which is enhanced by the spices used. Red coloring is optional and traditional for visual appeal.

After marinating for at least two hours, preferably longer, the chicken is baked at 400°F on a wire rack to promote even cooking and crisp skin. Basting with neutral oil during baking helps keep the meat moist and encourages browning. A final broil briefly chars the skin, adding smoky flavor and texture.

Served immediately with lime wedges, this dish balances the creamy marinade with the tang of fresh lime. It pairs well with naan or rice and is commonly enjoyed as a main course.

Serving suggestion includes pairing with naan bread as noted in the recipe notes.

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Ingredients

Servings

1 lb (500g) chicken legs
neutral cooking oil for basting, generic cooking oil
1 lime cut into wedges

Marinade:

1/2 cup Greek yogurt
1 teaspoon ginger finely minced
1 teaspoon garlic finely minced
1/2 teaspoon garam masala
1/4 teaspoon cayenne pepper
2 tablespoons lime juice
1 tablespoons neutral cooking oil generic cooking oil
1 1/2 teaspoons salt or to taste, optional
1/4 teaspoon turmeric powder
red coloring optional

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Instructions

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Clean the chicken and pat it dry with paper towels.
Mix all the Marinade ingredients in a bowl and stir to combine well. Add the chicken to the marinade and let it marinate for at least 2 hours, or preferably 4 hours.
Preheat the oven to 400°F (207°C). Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the chicken on the wire rack. Bake for 20 minutes, then flip the chicken over and bake for an additional 20 minutes.
Using a small brush, baste both surfaces of the chicken with oil a couple of times during baking. Broil the chicken for 1 minute, or until the skin is slightly charred. Remove from the oven and serve immediately with lime wedges.

Notes

Serve with naan bread to complement the spiced flavors.
Marinate chicken at least 2 hours, ideally 4 hours, for best results.
Baste chicken during baking to maintain moisture and enhance browning.

Nutrition Information

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Serving 3people Calories 259kcal (13%) Carbohydrates 5g (2%) Protein 17g (34%) Fat 18g (28%) Saturated Fat 4g (20%) Cholesterol 81mg (27%) Sodium 1248mg (52%) Sugar 1g (2%)