Tandoori Chicken Recipe
User Reviews
5
-
Prep Time
8 mins
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Cook Time
35 mins
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Total Time
43 mins
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Servings
4 Servings
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Calories
359 kcal
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Course
Main Course
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Cuisine
Indian
Tandoori Chicken Recipe
Description
This preparation begins by combining Greek yogurt with kosher salt, garlic powder, onion powder, ground ginger, paprika, turmeric, garam masala, cayenne pepper, and traditional food colorings to achieve both flavor and the distinctive red-orange tandoori hue. The chicken legs are coated thoroughly in the marinade and refrigerated for at least 8 hours to develop depth of flavor and tenderness.
When ready to cook, most of the marinade is removed and the chicken is grilled over medium-high heat or baked at 400 degrees Fahrenheit. Grilling imparts a slight char and smoky notes, while baking produces tender cooked meat with a lightly crisp exterior. The combination of spices and yogurt results in a tender, juicy chicken with a complex spice profile ranging from warm and savory to mildly spicy.
This tandoori chicken can be served alongside rice, flatbreads, and fresh vegetable accompaniments to complement its bold flavors. The long marinating time is crucial for optimal flavor and tenderness.
Ingredients
- 2 pounds chicken legs , no skin (8 legs)
- 2 cups Greek yogurt
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- 1 teaspoon Turmeric
- 1 tablespoon garam masala
- 1 teaspoon cayenne pepper
- 1 teaspoon yellow food coloring
- 1 teaspoon red food coloring
- 1 lemon , juiced
Instructions
- Add all ingredients to a large bowl and mix well.
- Cover the bowl with plastic wrap, then let marinade in the refrigerator for at least 8 hours, preferably 24 hours.
- Remove the majority of the marinade before cooking the chicken.
- Grill Instructions: Heat the oiled grill to medium-high heat and cook the chicken until cooked through, 10-12 minutes.
- Oven Instructions: Preheat the oven to 400 degrees and cook on a sheet pan for 25-30 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 359kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 32g | 64% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 125mg | 42% |
| Sodium | 728mg | 30% |
| Potassium | 484mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 129mg | 13% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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