Tandoori Grilled Chicken Kabobs
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
12 mins
-
Resting time
1 hr
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Total Time
1 hr 27 mins
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Servings
6 kabobs
-
Calories
1877 kcal
-
Course
Main Course
-
Cuisine
Indian
Tandoori Grilled Chicken Kabobs
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Up your grilling game with these flavorful Tandoori Grilled Chicken Kabobs. Serve them up with grilled naan bread and yogurt for an amazing meal!
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Ingredients
- 1 ½ cups Greek yogurt plain, nonfat
- 1 ½ tablespoons lemon juice fresh
- ¼ cup curry paste I use Patak's, mild
- ¾ teaspoons kosher salt divided
- ½ teaspoon garlic powder
- 2 ¼ pounds chicken thighs trimmed & cut into 1 ½-inch pieces, boneless, skinless
- ¼ red onion rings separated & cut into 1 ½-inch pieces
- 1 red bell pepper cut into 1 ½-inch pieces
- 1 teaspoon olive oil
- ½ teaspoon black pepper ground
Instructions
- In a large bowl, stir together the yogurt, lemon juice, curry paste, ½ teaspoon salt and garlic powder. Add the chicken pieces and stir to coat. Cover and marinate in the fridge for at least 1 hour and up to 8 hours.
- If using wooden skewers, soak in warm water for at least 30 minutes.
- Preheat the grill to medium-high heat. Lightly brush the grill with canola oil.
- Place the onion and red bell pepper pieces in a medium bowl. Toss with olive oil, ¼ teaspoon salt and pepper.
- Thread the chicken (shake off and discard excess marinade), onion and red bell pepper pieces onto 6 skewers.
- Grill until the chicken is cooked through, about 12 minutes, turning halfway through cooking. Serve.
Notes
- Weight Watchers Points: 4 (Freestyle SmartPoints), 5 (Points+)
Nutrition Information
Show Details
Serving
1kabob
Calories
187.7kcal
(9%)
Carbohydrates
4.4g
(1%)
Protein
26.2g
(52%)
Fat
6.8g
(10%)
Saturated Fat
1.3g
(7%)
Cholesterol
96.7mg
(32%)
Sodium
271.4mg
(11%)
Fiber
1.1g
(4%)
Sugar
1.8g
(4%)
Nutrition Facts
Serving: 6kabobs
Amount Per Serving
Calories 1877 kcal
% Daily Value*
| Serving | 1kabob | |
| Calories | 187.7kcal | 9% |
| Carbohydrates | 4.4g | 1% |
| Protein | 26.2g | 52% |
| Fat | 6.8g | 10% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 96.7mg | 32% |
| Sodium | 271.4mg | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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