Tandoori Salmon
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
25 mins
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Calories
280 kcal
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Course
Main Course
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Cuisine
Indian
Tandoori Salmon
Description
Tandoori Salmon highlights wild-caught salmon fillets seasoned with a blend of aromatic Indian spices including garam masala and mild Kashmiri red chili powder, balanced by ginger and garlic paste and brightened with lemon juice. The salmon is coated evenly with this spice mixture and optionally marinated for 20 minutes before cooking. The cooking process uses high heat either by broiling or air frying, developing a light brown char on the surface while keeping the interior moist and flaky.
The flavor profile is warm and mildly spiced with a subtle heat from the chili powder and fresh garlic-ginger notes, enhanced by the earthy turmeric. The texture achieved is tender salmon that flakes easily yet holds together well, ideal for a main protein in a meal.
This salmon pairs nicely with cumin-infused rice and a side of spicy cabbage salad, offering contrasting textures and flavors. Alternatively, cauliflower rice can be served for a low-carb meal. The recipe notes recommend using wild salmon preferred fresh or properly thawed, patting dry before marinating, and suggest fresh homemade garam masala for best flavor. Adjust chili powder amount if using spicier varieties.
Ingredients
- 1 pound salmon fillet boneless, wild
- 2 teaspoons ginger paste
- 2 teaspoons garlic paste
- 1 teaspoon garam masala
- 1 tablespoon Kashmiri red chili powder **
- ½ teaspoon Turmeric ground
- 1 tablespoon lemon juice
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 teaspoon kosher salt
Instructions
- Wash and pat dry salmon with paper towel and cut into 3 or 6 pieces.
- In a medium bowl mix ginger, garlic, garam masala, red chili powder, turmeric, lemon juice, oil and salt. Add salmon and coat with spice paste evenly on both sides using a small silicone spatula. You can allow this to marinate for 20 mins or cook right away if you are short on time.
Oven Recipe:
- Line a baking tray with parchment paper and arrange salmon on it. Broil on high for 8 to 10 minuets or until salmon starts to brown on the top and flakes easily with a fork. Depending on the thickness of the salmon adjust the cooking time.
Air Fryer Recipe:
- Preheat the Airfryer at 400 F for 5 mins. Air Fry at 380 for 8 to 10 minutes. If you have cut salmon into smaller pieces it will cook in just 5 minutes.
- Serve with cumin rice and a side of spicy cabbage salad. For a low carb meal, serve it with caulilfower rice.
Notes
- Purchase fresh wild salmon, preferably from a fish market or trusted supplier; frozen wild-caught salmon is acceptable if thawed overnight in the refrigerator.
- Always pat salmon dry before marinating to prevent excess moisture that can hinder the spice coating.
- Marinate the salmon for at least 20 minutes to allow flavors to meld; cooking immediately is okay but may yield a milder flavor.
- Using fresh, homemade garam masala enhances the aroma and taste of the dish.
- Kashmiri red chili powder provides mild heat and vibrant color; if using a hotter chili powder, reduce the quantity to prevent overpowering the dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 112mg | 5% |
| Potassium | 823mg | 18% |
| Fiber | 1g | 4% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 39mg | 4% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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