Tangy Honey Garlic Chicken
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
294 kcal
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Course
Main Course
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Cuisine
Asian
Tangy Honey Garlic Chicken
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These tangy honey garlic chicken thighs are the perfect weeknight dinner! They’re tangy, garlicky, sweet, and savory all at once! It comes together in a snap and really makes plain chicken into an irresistible dinner.
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Ingredients
For the Chicken Thighs
- 1 pound chicken thighs boneless, skinless
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon mirin
- 3 tablespoons flour
- 1 tablespoon olive oil
For the Sauce
- 6 tablespoons ketchup
- 4 tablespoons honey
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 2 tablespoons garlic minced
Instructions
- Combine the chicken thighs with 1 tablespoon of mirin then season with salt and pepper. Make sure it’s evenly and well coated.
- Add the flour and toss to coat. Again, make sure it’s evenly coated.
- In a bowl, combine the ketchup, honey, soy sauce, mirin, and minced garlic. Set aside.
- In a large skillet over medium-high heat, heat up the oil, and once hot, add the chicken thighs, smooth-side down. Cook for 5 minutes. Flip and continue to cook for 6 minutes, or until cooked through. Do not overcrowd the pan, cook in two batches if necessary.
- Add the tangy honey garlic sauce to the chicken and fully coat them and allow everything to cook for another minute.
- When done, let the chicken rest for a couple of minutes before serving. Garnish with green onions and sesame seeds if desired.
Nutrition Information
Show Details
Calories
294kcal
(15%)
Carbohydrates
33g
(11%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.02g
(1%)
Cholesterol
108mg
(36%)
Sodium
806mg
(34%)
Potassium
392mg
(8%)
Fiber
0.4g
(2%)
Sugar
24g
(48%)
Vitamin A
144IU
(3%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 108mg | 36% |
| Sodium | 806mg | 34% |
| Potassium | 392mg | 8% |
| Fiber | 0.4g | 2% |
| Sugar | 24g | 48% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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