Tender and Juicy Air Fryer Chicken
User Reviews
4.8
Tender and Juicy Air Fryer Chicken
Description
This recipe coats chicken breasts with a blend of Italian seasoning, garlic powder, paprika, salt, and pepper to build flavor while olive oil helps seasonings adhere and promotes browning in the air fryer. Cooking at 360°F cooks the chicken evenly, and flipping mid-way ensures uniform doneness. The optional addition of Brussels sprouts in the basket allows for a simple side cooked alongside the chicken.
The air fryer produces a slightly crisp exterior without overcooking, maintaining a tender interior, achieved by monitoring internal temperature to 165°F and allowing the chicken to rest before slicing. The seasoning mix provides herbaceous and mildly smoky notes that enhance the mild chicken flavor.
Because the recipe is straightforward and uses few ingredients, it suits busy cooks looking for a reliable chicken preparation. The method also lends itself well to pairing the chicken with a fresh salad or steamed vegetables if Brussels sprouts are omitted.
Ingredients
- 2 chicken breast boneless skinless
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- salt to taste
- black pepper to taste
- Brussels sprouts optional
Instructions
- Brush 1 tablespoon olive oil on 2 boneless skinless chicken breasts.
- In a small bowl, combine 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, ½ teaspoon paprika, salt and pepper. Whisk to combine.
- Rub the seasoning onto both sides of the chicken breasts.
- Place the chicken in the air fryer basket. Cook at 360 degrees Fahrenheit for 9 minutes. Flip the chicken and add Brussels sprouts, if using. Cook for an additional 9 minutes or until the internal temperature is 165 degrees Fahrenheit.
- Allow the chicken to rest for 5 minutes before slicing and enjoying!
Notes
- Use a food thermometer to check the chicken's internal temperature reaches 165°F for safety and juiciness.
- Allow chicken to rest for 5 minutes after cooking to redistribute juices before slicing.
- Brussels sprouts can be cooked in the air fryer alongside the chicken for convenience or served separately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4People
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 67mg | 3% |
| Potassium | 234mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 161IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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