Tenderstem® and Mushroom One Pot Pasta

Name: Tenderstem® and Mushroom One Pot Pasta
Cook time: 20 min
Total time: 20 min
Yield: 6 serving
Ingredients: 1 teaspoon oil; 1 onion; 2 garlic cloves; 400 g mushrooms; 2 teaspoon fresh thyme leaves; 1 teaspoon smoked paprika; salt and pepper; 400 ml vegetable stock; 250 ml non-dairy milk; 300 g Spaghetti; 150 g frozen Tenderstem®

User Reviews

5.0

30 reviews

Excellent

Cook Time
mins
Total Time
20 mins
Servings
6
Calories
242 kcal
Course
Main Course
Cuisine
Italian

Tenderstem® and Mushroom One Pot Pasta

Yuliana Reed

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This easy Tenderstem® and Mushroom vegan one-pot pasta has a lovely creamy sauce infused with thyme and smoked paprika. It only takes 20 minutes so makes a great mid-week meal.

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Ingredients

Servings

1 teaspoon oil
1 onion diced
2 garlic cloves finely diced
400 g mushrooms sliced
2 teaspoon fresh thyme leaves plus extra to garnish
1 teaspoon smoked paprika
salt and pepper
400 ml vegetable stock
250 ml non-dairy milk almond, oat etc…
300 g Spaghetti
150 g frozen Tenderstem®

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Instructions

Heat the oil in a large pot over a medium heat, add the onion and cook for a few minutes until translucent but not browned. Add the garlic and cook for a further minute.
Add the sliced mushrooms and 3 tablespoon of water and cook, stirring often for about 7 minutes until the mushrooms are soft and release their juices.
Add the thyme, paprika, salt and pepper, stock, milk and spaghetti, (submerge it as soon as the ends are cooked, or break the handful of it in half before adding to the pot). Stir well to combine, increase the heat to high and bring to the boil, stirring occasionally, for about 10 minutes until the pasta is cooked and the liquid has reduced.
A few minutes before the pasta is ready, add the frozen Tenderstem® to the pot, stir and allow it to cook until still bright green and just cooked - it should only take about 2 minutes. Serve sprinkled with a little thyme and enjoy!

Nutrition Information

Show Details

Calories 242kcal (12%) Carbohydrates 44g (15%) Protein 10g (20%) Fat 2g (3%) Sodium 305mg (13%) Potassium 376mg (11%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 845IU (17%) Vitamin C 26.4mg (29%) Calcium 88mg (9%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 242 kcal

% Daily Value*

Calories	242kcal	12%
Carbohydrates	44g	15%
Protein	10g	20%
Fat	2g	3%
Sodium	305mg	13%
Potassium	376mg	8%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	845IU	17%
Vitamin C	26.4mg	29%
Calcium	88mg	9%
Iron	1.7mg	9%