Tenderstem® and Mushroom One Pot Pasta
User Reviews
5
-
Cook Time
20 mins
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Total Time
20 mins
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Servings
6
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Calories
242 kcal
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Course
Main Course
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Cuisine
Italian
Tenderstem® and Mushroom One Pot Pasta
Description
Tenderstem® and Mushroom One Pot Pasta brings together spaghetti cooked in a mixture of vegetable stock and non-dairy milk, along with sautéed mushrooms and tenderstem broccoli. The dish starts by softening onions and garlic, followed by cooking mushrooms until they release their juices. Spices like thyme and smoked paprika introduce a smoky and herbal complexity.
The cooking liquid combines vegetable stock and non-dairy milk, giving the pasta a gentle creaminess as it cooks together with the mushrooms and herbs. Adding Tenderstem broccoli towards the end ensures it remains bright green and crisp-tender. The resulting dish has a balanced mix of soft, creamy pasta and fresh, lightly cooked greens.
This one-pot pasta is practical for a straightforward weeknight meal. It comes together in a single pan, reducing preparation and cleanup time. Serving with a sprinkle of extra thyme freshens each bite and highlights the herbaceous notes throughout.
Ingredients
- 1 teaspoon neutral cooking oil generic cooking oil
- 1 onion diced
- 2 garlic finely diced, cloves
- 400 g mushrooms sliced
- 2 teaspoon thyme plus extra to garnish, fresh leaves
- 1 teaspoon smoked paprika
- salt
- black pepper
- 400 ml vegetable stock
- 250 ml non-dairy milk almond, oat etc…
- 300 g spaghetti
- 150 g Tenderstem broccoli frozen
Instructions
- Heat the oil in a large pot over a medium heat, add the onion and cook for a few minutes until translucent but not browned. Add the garlic and cook for a further minute.
- Add the sliced mushrooms and 3 tablespoon of water and cook, stirring often for about 7 minutes until the mushrooms are soft and release their juices.
- Add the thyme, paprika, salt and pepper, stock, milk and spaghetti, (submerge it as soon as the ends are cooked, or break the handful of it in half before adding to the pot). Stir well to combine, increase the heat to high and bring to the boil, stirring occasionally, for about 10 minutes until the pasta is cooked and the liquid has reduced.
- A few minutes before the pasta is ready, add the frozen Tenderstem® to the pot, stir and allow it to cook until still bright green and just cooked - it should only take about 2 minutes. Serve sprinkled with a little thyme and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Sodium | 305mg | 13% |
| Potassium | 376mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 845IU | 17% |
| Vitamin C | 26.4mg | 29% |
| Calcium | 88mg | 9% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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