Teochew Steamed Fish
User Reviews
4.9
18 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
6 mins
-
Total Time
36 mins
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Servings
4 people
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Calories
240 kcal
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Course
Main Course
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Cuisine
Chinese
Teochew Steamed Fish
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Teochew steamed fish is easy to make at home and the ingredients are relatively easy to get.
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Ingredients
- 14 oz (425g) cod fillet cleaned and patted dry with paper towels
- salt to taste
- 3 white pepper dashes
- 1 tomato cut into wedges, big
- 1 piece pickled sour and salted plum
- 7 oz (200g) silken tofu cut into small cubes
- 4-5 lices ginger
- 2 tablespoons neutral cooking oil generic cooking oil
- 2 cloves garlic chopped
- 2 oz (60g) pork sliced thinly
- 3.5 oz (100g) mustard sliced, preserved
Sauce:
- 4 tablespoons water
- 1 tablespoon soy sauce
- 1½ tablespoons Shaoxing wine
- 1 pinch sugar
Garnishing:
- 1 green onion trimmed and cut lengthwise into thin strips
- 2.5 cm ginger julienned, 1 inch knob
- 1 Coriander plucked, handful
Instructions
- Sprinkle salt and white pepper on both sides of the fish fillet and place it in a deep dish. Arrange the tomato wedges, sour plum, and tofu around the fish, then place the ginger slices on top.
- In a small bowl, mix all the ingredients for the sauce and set aside.
- In a saucepan, heat the cooking oil and add the chopped garlic. Stir-fry until fragrant, being careful not to burn it. Then, add the pork and stir-fry until half cooked. Lastly, add the preserved mustard slices and continue to stir-fry for 1 minute.
- Pour the sauce into the pan and let it come to a boil, then turn off the heat.
- Scatter the pork and preserved mustard on top of and around the fish.
- Pour the gravy over the fish, then steam the dish for 6 minutes or until the fish is thoroughly cooked. Garnish and serve with steamed rice.
Nutrition Information
Show Details
Serving
4people
Calories
240kcal
(12%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.03g
(2%)
Cholesterol
53mg
(18%)
Sodium
388mg
(16%)
Potassium
864mg
(18%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
408IU
(8%)
Vitamin C
7mg
(8%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 240kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 53mg | 18% |
| Sodium | 388mg | 16% |
| Potassium | 864mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 408IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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