Tequila Lime Chicken with Grilled Pineapple Mango Salsa
User Reviews
4.5
24 reviews
Excellent
Tequila Lime Chicken with Grilled Pineapple Mango Salsa
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Grilled chicken full of citrus flavor and one of the most flavorful salsas you've ever had is perfect for an easy weeknight dinner!
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Ingredients
Tequila Lime Chicken
- 1 pound boneless skinless chicken breasts, pounded into equal thickness
- 1 lime, zested and juiced
- 3 tablespoons tequila
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- Kosher salt and black pepper to taste I used approx. 3/4 t. salt
- Several dashes of hot sauce
Grilled Pineapple Mango Salsa
- 1 mango, flesh cut from the pit in large flat slices
- 1 small fresh pineapple, peeled, cored and sliced into rings or wedges
- 1/4 cup diced red onion
- Juice of 1/2 a lime
- 1 jalapeño, seeded and minced
- 1/4 cup cilantro leaves, chopped
- 1/4 teaspoon chili powder
- Kosher salt and black pepper to taste
Instructions
- Combine all of the ingredients for the tequila lime chicken marinade in a measuring glass and whisk together.
- Place the chicken breasts in a gallon size freezer bag and pour the marinade over them.
- Press the air out of the bag, seal it and massage the marinade into the chicken.
- Let the chicken marinate for at least 30 minutes or up to an hour.
- Preheat your grill to medium-high heat and brush or spray the grates with oil.
- Place the chicken on the grill at the same time you grill the pineapple and mango.
- Grill the chicken for approximately 4-8 minutes depending on the thickness, then flip over and grill for another 4-8 minutes or until cooked all the way through.
Grilled Pineapple Mango Salsa
- Preheat grill to medium-high heat and brush or spray the grates with oil.
- Brush the slices of pineapple and mango with oil to prevent them from sticking to the grill grates.
- When the grill is ready place the sliced pineapple and mango on the grates (flesh side down for the mango).
- Grill the pineapple for approximate 3-5 minutes per side depending on the thickness of the slices or until nice grill marks form.
- Grill the mango for approximately 3 minutes total or until nice grill marks form.
- Remove the fruit from the grill and let it cool until it can be handled.
- Cut the mango into slices then remove the skin and cut the flesh into small chunks.
- Cut the pineapple into small chunks.
- Place all of the ingredients for the salsa into a serving bowl and toss together.
- Serve on top or alongside the chicken.
Notes
- Serve the chicken and salsa as is or with a side of rice or in tortillas for tacos.
Nutrition Information
Show Details
Calories
355kcal
(18%)
Carbohydrates
30g
(10%)
Protein
37g
(74%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Cholesterol
96mg
(32%)
Sodium
128mg
(5%)
Fiber
3g
(12%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 37g | 74% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 96mg | 32% |
| Sodium | 128mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
24 reviews
Excellent
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