Southwest Mango Chicken + Video
User Reviews
5.0
69 reviews
Excellent
Southwest Mango Chicken + Video
Report
Southwest mango chicken features baked boneless chicken breast with bbq sauce and fresh mango chunks. Make this recipe for dinner tonight!
Share:
Ingredients
- 2 lbs chicken breasts boneless, skinless (See Note 1)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup barbecue sauce separated
- 12 oz mango chunks fresh or frozen (thawed)
- 1 Jalapeño seeded and diced
- 2 tbsp honey
Add to Shopping List
Instructions
- Preheat oven to 400°F. Coat a baking dish with cooking spray, set aside.
- Seed and dice the jalapeño.
- Season the chicken breasts on both sides with salt and pepper.
- Arrange chicken in baking dish and brush on 2/3 cup of the barbecue sauce. Top with mango chunks and diced jalapeño. Drizzle honey over all and bake uncovered for 40 minutes, or until internal temperature reads 165°F.
- Remove chicken to serving platter and add remaining barbecue sauce to cooking juices, mangoes and chiles, mixing to thicken, and spoon over chicken.
Notes
- Chicken breasts can vary in size from 5 ounces to 10 ounces, meaning that the cooking time varies. I use boneless and skinless chicken breast meat. To ensure that the chicken breasts cook evenly, you may want to use the flat side of a meat mallet to lightly pound the chicken breasts to an even thickness. Place the chicken between two sheets of plastic wrap or parchment paper to prevent it from sliding around or slice in half horizontally and pound between sheets of plastic wrap for even thickness.
- Chicken breasts can vary in size from 5 ounces to 10 ounces, meaning that the cooking time varies. I use boneless and skinless chicken breast meat. To ensure that the chicken breasts cook evenly, you may want to use the flat side of a meat mallet to lightly pound the chicken breasts to an even thickness. Place the chicken between two sheets of plastic wrap or parchment paper to prevent it from sliding around or slice in half horizontally and pound between sheets of plastic wrap for even thickness.
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
33g
(11%)
Protein
33g
(66%)
Fat
4g
(6%)
Cholesterol
96mg
(32%)
Sodium
859mg
(36%)
Potassium
765mg
(22%)
Fiber
1g
(4%)
Sugar
29g
(58%)
Vitamin A
790IU
(16%)
Vitamin C
25.5mg
(28%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 33g | 11% |
| Protein | 33g | 66% |
| Fat | 4g | 6% |
| Cholesterol | 96mg | 32% |
| Sodium | 859mg | 36% |
| Potassium | 765mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 29g | 58% |
| Vitamin A | 790IU | 16% |
| Vitamin C | 25.5mg | 28% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
Other Recipes
You'll Also Love
