Teriyaki Chicken
User Reviews
4.5
189 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
304 kcal
-
Course
Main Course
-
Cuisine
Asian
Teriyaki Chicken
Report
You only need 15 minutes to get this delicious dinner on the table. Serve with rice, steamed broccoli, and you have a complete meal that tastes better than takeout!
Share:
Ingredients
- 1 tablespoon olive oil
- 1.5 lbs boneless skinless chicken breasts, cut into 1-inch cubes
- 1/3 cup low sodium soy sauce
- 1/4 cup brown sugar
- 1/4 cup rice wine vinegar
- 1/2 teaspoon toasted sesame oil
- 2 teaspoons peeled and grated fresh ginger
- 3 cloves garlic, minced
- 2 teaspoons cornstarch
- Sesame seeds and sliced green onions, for garnish
- Rice and steamed broccoli, for serving
Instructions
- In a large skillet or wok, heat the oil over medium-high heat. Add the chicken and cook for 2 minutes. Use a spatula to flip it over; cook the other side for an additional 1-2 minutes. It doesn’t have to be cooked through, just seared on the outside.
- In a small mixing bowl, whisk together soy sauce, brown sugar, vinegar, sesame oil, fresh ginger, garlic, and cornstarch.
- Pour the sauce in the pan and stir. Let simmer for 4 to 5 minutes or until the sauce has thickened and the chicken is cooked through.
- Garnish with sesame seeds and green onions. Serve over rice and with steamed broccoli, if desired.
Nutrition Information
Show Details
Calories
304kcal
(15%)
Carbohydrates
17g
(6%)
Protein
37g
(74%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
109mg
(36%)
Sodium
910mg
(38%)
Potassium
699mg
(20%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
51IU
(1%)
Vitamin C
3mg
(3%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 37g | 74% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 910mg | 38% |
| Potassium | 699mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
189 reviews
Excellent
Other Recipes
You'll Also Love
