Green Bean and Ground Beef Stir Fry
User Reviews
4.8
90 reviews
Excellent
Green Bean and Ground Beef Stir Fry
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1 pound ground beef
- 8 oz green beans trimmed and cut in half
- 1/4 tsp red pepper flakes more or less to taste
- 2 tsp fresh ginger grated
- 2 cloves garlic minced
- 1 tbsp canola oil or other neutral oil with high smoke point
For the Marinade
- 1/4 cup low sodium soy sauce
- 4 cloves garlic finely minced or grated
- 1 tablespoon sesame oil
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon ginger root grated
- 1 teaspoon Chili garlic sauce
- 1 tbsp cornstarch
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Instructions
- Whisk together all ingredients for the marinade. Place raw ground beef in a medium sized bowl, pour marinade over beef, stir to fully combine. Set aside for 20 minutes.
- Heat a sauté pan over medium high heat. Add one tablespoon of oil. Cook the green beans, stirring often, until starting to blister, 3-4 minutes. Add in ginger, garlic, red pepper flakes, cook 30-60 seconds until fragrant. Remove from pan and reserve on a plate.
- Add beef, cook until browned.
- Add green beans back to the pan, stir to combine.
- Continue cooking until excess moisture has evaporated.
Nutrition Information
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Serving
1serving
Calories
418kcal
(21%)
Carbohydrates
15g
(5%)
Protein
22g
(44%)
Fat
30g
(46%)
Saturated Fat
9g
(45%)
Cholesterol
81mg
(27%)
Sodium
677mg
(28%)
Potassium
467mg
(13%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
428IU
(9%)
Vitamin C
8mg
(9%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 418kcal | 21% |
| Carbohydrates | 15g | 5% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 81mg | 27% |
| Sodium | 677mg | 28% |
| Potassium | 467mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 8mg | 9% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
90 reviews
Excellent
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