Teriyaki Chicken and Asparagus Stir-Fry
User Reviews
4.9
48 reviews
Excellent
Teriyaki Chicken and Asparagus Stir-Fry
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Spring is in the air and asparagus is season, which means I'll be eating is as often as I can, it's one of my Spring favorites! I love it paired with chicken in this stir fry!
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Ingredients
- 3 tablespoons soy sauce or gluten-free soy sauce
- 2 tablespoons mirin
- 1/2 tablespoon honey
- 1/2 tablespoon ginger fresh grated
- 1 teaspoon cornstarch
- 1 1/2 pounds chicken breast cut into 1/2-inch cubes, skinless
- kosher salt (to taste)
- 1 tbsp canola oil divided, or grapeseed oil
- 12 oz asparagus (ends trimmed, cut into 2-inch pieces)
- 4 cloves garlic (chopped)
Instructions
- Whisk the soy sauce, mirin, honey and ginger and cornstarch in a small bowl; set aside.
- Lightly season the chicken with salt.
- Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 6 to 7 minutes.
- Add the garlic and cook until golden, about 1 minute. Set aside on a dish.
- Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
- Remove and set aside and repeat with the remaining oil and chicken.
- Place everything back into the wok, pour the sauce over and cook stirring 30 to 60 seconds until the sauce thickens slightly.
Nutrition Information
Show Details
Serving
11/2 cups
Calories
302kcal
(15%)
Carbohydrates
15g
(5%)
Protein
42g
(84%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
125mg
(42%)
Sodium
531mg
(22%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 302kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 42g | 84% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 125mg | 42% |
| Sodium | 531mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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