Teriyaki Chicken Meal Prep Bowl Recipe
User Reviews
4.8
36 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
422 kcal
-
Course
Main Course
-
Cuisine
Asian
Teriyaki Chicken Meal Prep Bowl Recipe
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A healthier version of the classic chicken teriyaki made simple for meal prepping.
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Ingredients
- 1.5 lbs chicken breasts diced into 1-inch cubes, skinless, boneless, or thighs
- 1 Tbsp sesame oil
- 4 Cups broccoli fresh or frozen, florets
- 2 Cups brown rice or quinoa, cooked
- 1 Tbsp sesame seeds to garnish
- 2 Tbsp green onion sliced
- 2 Tbsp chili or to taste, sliced
For the Teriyaki Sauce:
- 2 garlic finely grated, cloves
- 2 Tbsp ginger finely grated, fresh
- 1 Tbsp honey raw
- 1/4 Cup soy sauce low-sodium
- 1/4 Cup orange juice freshly squeezed
- 1/2 Tbsp corn starch
Instructions
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add in chicken and cook stirring occasionally for about 4-5 minutes, or until almost cooked through.
- Meanwhile whisk all teriyaki sauce into a small bowl, then pour over the chicken.
- Lower the heat and simmer for 3-5 minutes, until the sauce thickens and nicely coats the chicken.
- Steam the broccoli until just tender, 5-8 minutes.
- Divide the cooked brown rice among 4 glass containers, and top with steamed broccoli and teriyaki chicken.
- Garnish with sesame seeds, chilies, and green onions and enjoy!
- Refrigerate for 3-5 days and reheat just before serving.
Nutrition Information
Show Details
Calories
422kcal
(21%)
Carbohydrates
39g
(13%)
Protein
42g
(84%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
108mg
(36%)
Sodium
762mg
(32%)
Potassium
1102mg
(23%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
750IU
(15%)
Vitamin C
102.8mg
(114%)
Calcium
88mg
(9%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 39g | 13% |
| Protein | 42g | 84% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 762mg | 32% |
| Potassium | 1102mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 102.8mg | 114% |
| Calcium | 88mg | 9% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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