Teriyaki Chicken Meatballs
User Reviews
4.6
183 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
20 meatballs
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Calories
61 kcal
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Course
Main Course
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Cuisine
Asian
Teriyaki Chicken Meatballs
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Teriyaki Chicken Meatballs- juicy, baked chicken meatballs covered in a sticky homemade teriyaki sauce. Serve with rice and your favorite vegetable for an easy 30-minute meal.
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Ingredients
For the meatballs:
- 1 lb ground chicken
- 3/4 cup panko breadcrumbs
- 1 large egg, beaten
- 2 green onions, sliced
- 1 clove garlic, minced
- 1 teaspoon salt
- 1/4 teaspoon black pepper
For the sauce:
- 1/3 cup low sodium soy sauce
- 1/4 cup brown sugar
- 1/4 cup rice wine vinegar
- 1/2 teaspoon toasted sesame oil
- 2 teaspoons peeled and grated fresh ginger
- 3 cloves garlic, minced
- 2 teaspoons cornstarch
For serving:
- sesame seeds
- green onions, sliced
- Rice, optional
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Instructions
- Preheat oven to 400º F. Line a large baking sheet with parchment paper and set aside.
- In a large bowl, combine the ground chicken, panko, egg, green onions, garlic, salt, and pepper. Stir until well combined.
- Using a medium cookie scoop or a spoon, scoop and roll the mixture into 2-tablespoon balls and place them on the prepared baking sheet. You can wear gloves or lightly spray your hands with nonstick cooking spray.
- Bake for 15 to 20 minutes or until browned and cooked through. Check early so you don’t overcook and dry out the meatballs. Remove from the oven.
- While the meatballs are baking, make the sauce. In a small mixing bowl, whisk together soy sauce, brown sugar, vinegar, sesame oil, fresh ginger, garlic, and cornstarch.
- Pour the sauce in a large skillet. Heat over medium heat and bring to a boil. Reduce to low and simmer for about 5 minutes, stirring occasionally, or until the sauce thickens. Turn off the heat and add the warm meatballs. Stir until meatballs are well coated in the sauce.
- Garnish with sesame seeds and sliced green onions. Serve with rice, if desired.
Nutrition Information
Show Details
Calories
61kcal
(3%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
28mg
(9%)
Sodium
304mg
(13%)
Potassium
151mg
(4%)
Fiber
0.2g
(1%)
Sugar
3g
(6%)
Vitamin A
24IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
13mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 20meatballs
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 28mg | 9% |
| Sodium | 304mg | 13% |
| Potassium | 151mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 3g | 6% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
183 reviews
Excellent
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