Teriyaki Chicken (With Homemade Teriyaki Sauce)
User Reviews
5
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Prep Time
2 mins
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Cook Time
13 mins
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Total Time
15 mins
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Servings
4
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Calories
182 kcal
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Course
Side Dish, Main Course
Teriyaki Chicken (With Homemade Teriyaki Sauce)
Description
Teriyaki Chicken (With Homemade Teriyaki Sauce) starts by preparing a marinade combining soy sauce, mirin, cooking wine (sake), and water, simmered until reduced by half to form a light syrup. The chicken thighs are marinated in this sauce for at least 20 minutes, preferably overnight, allowing the flavors to penetrate.
The chicken is cooked in a pan with neutral oil over medium heat to medium-high, carefully avoiding overheating to prevent the marinade's sugars from burning prematurely. If the chicken begins to cook too fast on the outside, water is added to slow the cooking by steaming. The chicken cooks with a balance of browning and tenderness, while the marinade acts as a glaze enhancing taste and appearance.
This method produces silhouettes of juicy chicken with a shiny, savory coating typical of teriyaki dishes. The homemade sauce allows control over flavor intensity, making it suitable for serving alongside rice or vegetables.
The notes suggest the marinade can be used for other meats similarly, with cautions about marinating times for fish. The sauce itself keeps well in the fridge for weeks and can be frozen. Preparation time excludes marinating.
Ingredients
- 4 tbsp teriyaki sauce marinade
- 4 chicken thigh fillet , skinless and boneless (about 5oz/150g each)
- 1 tbsp neutral cooking oil generic cooking oil
Teriyaki Sauce Marinade
- 2 tbsp soy sauce
- 2 tbsp mirin
- 2 tbsp cooking wine sake, Japanese
- 2 tbsp water
Instructions
Teriyaki Sauce Marinade ("Marinade")
- Combine the 4 ingredients in a small saucepan over high heat.
- Bring to boil, then turn heat down and simmer until it reduces by half - it should only take 5 minutes or so. The consistency should be like a light syrup. Keep your eye on it - it will start to thicken suddenly!
- Bring to room temperature before using.
Chicken
- Combine the Marinade with the chicken and marinate for at least 20 minutes, preferably overnight.
- Remove chicken from Marinade but do not discard the Marinade liquid.
- Heat oil in non stick pan over medium to medium-high heat. You don't want it too hot because otherwise the sugar in the Marinade will burn before the inside is cooked.
- Place the chicken in the pan and cook the first side for around 3 minutes, checking to ensure the skin isn't cooking too quickly. If it is, remove pan from heat and turn the heat down, and add about 2 to 4 tbsp of water to the pan then return to the stovetop. The water slows down the searing process on the skin while still allowing the chicken to cook on the inside.
- Turn chicken over and cook the other side. Just before the chicken is finished cooking, add 2 tbsp of water to the pan and and swirl around and mix with the marinade that has come off the chicken. This will make a dark glossy "sauce". Move the chicken around in the pan to coat with this sauce.
- The Marinade is a strong flavour so you shouldn't need any extra sauce. But if you do want more, add equal parts of Teriyaki Sauce and water to the pan and allow to come to a simmer and let it cook until the desired consistency.
- Serve with rice.
Notes
- Marinate 3-4 tbsp marinade per pound (500g) of meat for at least 20 minutes; overnight preferred for full flavor.
- For fish, reduce marinating time to 20 minutes to avoid overpowering taste.
- The marinade stores airtight in the fridge for up to 3 weeks and freezes well.
- Preparation time does not include marinating duration.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 161g | |
| Calories | 182cal | 9% |
| Carbohydrates | 0.6g | 0% |
| Protein | 27.3g | 55% |
| Fat | 8.8g | 14% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 114mg | 38% |
| Sodium | 786mg | 33% |
| Potassium | 17mg | 0% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.