Teriyaki Salmon and Vegetables - Sheet Pan
User Reviews
5
-
Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
6
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Calories
279 kcal
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Course
Main Course
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Cuisine
Asian
Teriyaki Salmon and Vegetables - Sheet Pan
Description
This recipe features salmon fillets arranged in the center of a parchment-lined baking sheet with broccoli, cauliflower, and sliced red pepper arranged alongside. The vegetables are tossed with neutral oil, seasoned with salt and pepper, and topped with teriyaki sauce along with the salmon. Baking at 375°F for 15 to 20 minutes gently cooks the salmon through and softens the veggies, while the teriyaki sauce adds a slightly sweet and savory glaze.
The texture combines tender, flaky salmon with vegetables that retain some bite yet roast lightly to develop natural sweetness. Spoon any extra teriyaki sauce over the salmon and vegetables during baking to enhance flavor and moisture. The dish is simple but balanced with the salmon's rich flavor and the fresh crispness of the mixed vegetables.
This sheet pan meal is convenient for an uncomplicated balanced dinner, providing protein and vegetables in one pan. It can be served directly and is suitable for straightforward weeknights when ease of preparation and cleanup are priorities. The homemade or store-bought teriyaki sauce controls the intensity of the flavor.
Ingredients
- 6 salmon fillet or 1 - 1.5 lb whole salmon fillet or sliced into pieces, approx. 5 oz each
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 red pepper (sliced into large pieces)
- 2 tablespoon neutral cooking oil or cooking oil of choice, generic cooking oil
- salt to taste
- black pepper to taste
- ½ cup teriyaki sauce (homemade or store bought)
Instructions
- Preheat oven to 375°F. Line a baking sheet with edges with parchment paper.
- If desired, slice whole salmon fillet into serving size pieces, or use pre-sliced salmon fillets.
- Toss broccoli, cauliflower and pepper in the oil and season with salt and pepper.
- Arrange the pieces of salmon in a line down the center of the lined baking sheet.
- Add the vegetables on both sides of the salmon.
- Spoon teriyaki sauce over the salmon to evenly coat the top.
- Spoon a small amount of teriyaki sauce over the vegetables.
- Bake for 15-20 minutes or until the salmon is cooked through and fork tender.
- Drizzle the salmon and vegetable with additional teriyaki sauce as needed during baking.
- Serve and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 993mg | 41% |
| Potassium | 888mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 772IU | 15% |
| Vitamin C | 47mg | 52% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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