Teriyaki Salmon Bowls
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
4
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Calories
702 kcal
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Course
Main Course
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Cuisine
Asian
Teriyaki Salmon Bowls
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For an easy and quick dinner, these delicious teriyaki salmon bowls are topped with spicy mayo and served with warm rice and veggies
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Ingredients
For Bowls
- 2 salmon filets
- 4 cups white rice, cooked
- 1 cup Edamame, cooked
- 1 large carrot, grated
- 1 Cucumber, sliced into half moon pieces
- 2 tablespoons avocado oil
- 1 tablespoon sesame seeds
- 1 green onion, chopped
- salt + pepper to taste
Teriyaki Sauce Ingredients
- 2 tablespoons maple syrup
- 1 teaspoon sesame oil
- 2 teaspoons soy sauce
- 1/2 teaspoon garlic, minced
Spicy Mayo Ingredients
- 1/2 cup mayonnaise
- 2 tablespoons Sriracha
- 1 teaspoon sesame oil
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Instructions
- In asmall bowl, mix together the teriyaki sauce ingredients and set aside
- Dry salmon with a paper towel. Cut into bite size pieces and sprinkle with salt and pepper
- Addavocado oil to a medium saute pan on medium heat. Add salmon to the hot pan andcook for 4-5 minutes, flipping pieces occasionally to ensure even cooking. Pourthe teriyaki sauce over the fish and continue cooking for an additional minute.
- Dividerice, cooked salmon, edamame, carrot and cucumber into two bowls, starting witha bed of rice first
- In a small bowl, mix together spicy mayo ingredients and drizzle on each completed bowl. Garnish with sesame seeds and enjoy fresh. Serve with extra teriyaki sauce and spicy mayo if desired.
Nutrition Information
Show Details
Calories
702kcal
(35%)
Carbohydrates
60g
(20%)
Protein
27g
(54%)
Fat
39g
(60%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
18g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
59mg
(20%)
Sodium
574mg
(24%)
Potassium
863mg
(25%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
3154IU
(63%)
Vitamin C
11mg
(12%)
Calcium
103mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 702 kcal
% Daily Value*
| Calories | 702kcal | 35% |
| Carbohydrates | 60g | 20% |
| Protein | 27g | 54% |
| Fat | 39g | 60% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 18g | 106% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 59mg | 20% |
| Sodium | 574mg | 24% |
| Potassium | 863mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 3154IU | 63% |
| Vitamin C | 11mg | 12% |
| Calcium | 103mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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