Teriyaki Tofu
User Reviews
4.8
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
2
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Calories
294 kcal
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Course
Side Dish, Main Course, Appetizer
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Cuisine
Japanese
Teriyaki Tofu
Description
The Teriyaki Tofu recipe begins by pressing medium-firm tofu to remove excess moisture, ensuring it crisps well when cooked. The tofu is sliced into slabs, then coated with potato starch before frying in neutral oil to achieve a golden, slightly crunchy coating. A quick homemade teriyaki sauce combining sake, mirin, and soy sauce is prepared to glaze the crispy tofu pieces, contributing a balanced umami and sweet flavor.
The pan-frying method produces tofu with a satisfying outer crust and soft, smooth interior, making it a pleasant protein option. Traditional toppings such as sliced green onion, katsuobushi (dried bonito flakes), and pickled red ginger add layers of flavor and texture, though they are optional and can be omitted for vegan versions.
With straightforward ingredients and simple prep, this Teriyaki Tofu recipe works well as a main or side dish. It pairs nicely with steamed rice or vegetables, offering a flavorful plant-based alternative to meat teriyaki dishes without complexity or reliance on pre-made sauces.
Ingredients
For the Tofu
- 14 oz tofu 1 block, medium-firm, aka momen dofu
- ⅓ cup potato starch or cornstarch
- 2 Tbsp neutral oil
For the Homemade Teriyaki Sauce
- 2 Tbsp sake
- 2 Tbsp mirin
- 2 Tbsp soy sauce (Use GF soy sauce for gluten-free)
For the Toppings (optional)
- 1 green onion or scallion
- 1–2 packs katsuobushi 3-6 g, plus more if you‘d like; skip for vegan/vegetarian, dried bonito flakes
- pickled red ginger to garnish, aka beni shoga or kizami beni shoga
Instructions
- Gather all the ingredients.
- About 30 minutes before cooking, drain the tofu. Wrap 14 oz medium-firm tofu (momen dofu) with a paper towel and place it between two baking sheets or plates. Place a heavy object on top to press and drain the liquid for 20–30 minutes. Alternatively, you can wrap the tofu with a paper towel and microwave it for 2–3 minutes.
- To make the teriyaki sauce, combine 2 Tbsp sake, 2 Tbsp mirin, and 2 Tbsp soy sauce in a measuring cup or small bowl. Set aside.
- After 20–30 minutes, remove the paper towel from the drained block of tofu and discard the water. Cut the block lengthwise in half, then crosswise into square slabs about ½-inch thick. I cut 12 pieces from one 14 oz. tofu block.
- Chop 1 green onion/scallion and set aside for the garnish. Heat a nonstick frying pan on medium to medium-high heat. When it‘s hot, add 2 Tbsp neutral oil.
To Pan-Fry the Tofu
- When the oil is hot, put ⅓ cup potato starch or cornstarch in a tray or bowl. Coat the tofu pieces with the starch.
- Shake off the excess starch and gently place the tofu in the pan to fry. Cook the tofu until the bottom side is crispy and golden brown. Flip and cook the other side.
- When both sides are nicely brown, pour the teriyaki sauce into the pan.
- Flip the tofu and shake the pan to evenly coat the tofu with the sauce. The sauce will thicken a bit as it cooks. Sprinkle the tofu with 1–2 packs katsuobushi (dried bonito flakes) before turning off the heat.
To Serve
- Transfer the tofu to a serving plate. Garnish with the sliced green onion and pickled red ginger (beni shoga or kizami beni shoga). Serve immediately.
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for 3 days. Since the texture of the tofu changes when frozen, I don‘t recommend storing the tofu in the freezer.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 18g | 6% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 315mg | 13% |
| Potassium | 168mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 262mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.