Teriyaki Tofu and Broccoli Stir Fry

Name: Teriyaki Tofu and Broccoli Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 14- ounce block Simple Truth firm tofu; 3 tablespoons canola oil; 1 medium white onion; 2 broccoli crowns; ¼ cup water; 1 cup Private Selection Mukimame beans; 1 cup Private Selection Sesame Teriyaki Stir Fry Sauce; 4 cups cooked rice; ¼ cup chopped green onion; sesame seeds

User Reviews

5.0

21 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
615 kcal
Course
Main Course
Cuisine
Asian

Teriyaki Tofu and Broccoli Stir Fry

Iris Warren

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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings

1 14- ounce block Simple Truth firm tofu
3 tablespoons canola oil , divided
1 medium white onion , sliced thinly
2 broccoli crowns , chopped (about 4 cups)
¼ cup water
1 cup Private Selection Mukimame beans , thawed
1 cup Private Selection Sesame Teriyaki Stir Fry Sauce
4 cups cooked rice
¼ cup chopped green onion
sesame seeds

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Instructions

Start with draining the tofu: Place a folded paper towel on a plate under the tofu, then place another folded paper towel on top of the tofu. Place another plate on top of the tofu and weigh it down with a bowl filled with something heavy to express the liquid from the tofu. Let sit for 10 minutes, replacing the paper towels midway through draining. Slice the tofu into bite size pieces and set aside.
Heat a wok or non-stick skillet over high heat. Add 2 tablespoons of canola oil to the wok. When the oil ripples, add the tofu. In batches, cook the tofu undisturbed for 3-4 minutes until it’s crisp and golden underneath then carefully turn with tongs or chopsticks to brown the other side. Transfer the cooked tofu to a plate lined with paper towels.
Heat the remaining oil in the wok and add the onion. Stir fry for 2-3 minutes then add the broccoli and carefully pour in ¼ cup water, watching so it doesn’t splatter. Stir fry until the broccoli is crisp tender, 2-3 minutes. Pour in the teriyaki sauce, add the Mikimame beans and tofu to the wok, and stir fry, cooking for 3-4 more minutes. Top with scallions and sesame seeds and serve over rice.

Nutrition Information

Show Details

Calories 615kcal (31%) Carbohydrates 85g (28%) Protein 31g (62%) Fat 19g (29%) Saturated Fat 2g (10%) Sodium 2871mg (120%) Potassium 1404mg (40%) Fiber 12g (48%) Sugar 18g (36%) Vitamin A 1956IU (39%) Vitamin C 277mg (308%) Calcium 345mg (35%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 615 kcal

% Daily Value*

Calories	615kcal	31%
Carbohydrates	85g	28%
Protein	31g	62%
Fat	19g	29%
Saturated Fat	2g	10%
Sodium	2871mg	120%
Potassium	1404mg	30%
Fiber	12g	48%
Sugar	18g	36%
Vitamin A	1956IU	39%
Vitamin C	277mg	308%
Calcium	345mg	35%
Iron	6mg	33%