Teriyaki Turkey Meatballs with Bok Choy and Sweet Potato Noodles
User Reviews
4.2
26 reviews
Good
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
4 servings
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Calories
374 kcal
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Course
Main Course
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Cuisine
Asian
Teriyaki Turkey Meatballs with Bok Choy and Sweet Potato Noodles
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
Meatballs
- 1 lb ground turkey 99% lean
- 1/3 cup panko breadcrumbs
- 1/4 cup green onion diced
- 1 egg
- 2 cloves garlic minced
- 1 tsp ginger grated, fresh
Teriyaki Sauce
- 2 tbsp light brown sugar lightly packed
- 2 tbsp hoisin sauce
- 1 tbsp soy sauce low sodium
- 1 tsp sesame oil
- 1 clove garlic minced
- 1/2 tsp ginger grated, fresh
Other
- 1 lb baby bok choy halved
- 6 oz sweet potato noodles
- 2 tbsp shallot diced
- 1 1/2 tbsp sesame oil divided
- 2 tsp soy sauce low sodium
- green onion optional, for garnish
- sesame seeds optional, for garnish
Instructions
- Pre-heat oven to 400 degrees. Line a baking sheet with SILPAT or foil.
- Mix all meatball ingredients until just combined. Roll into 1" to 1 1/2" meatballs and place on lined baking sheet. Spray with coconut oil before baking for 12-15 minutes or until cooked through.
- While meatballs are baking, combine all sauce ingredients in a small pot. Bring to a boil, then lower to a simmer for 3-5 minutes or until slightly thickened.
- Once meatballs are cooked, add to a large bowl and toss with sauce.
- Heat 1/2 tbsp sesame oil over medium-high heat. Add shallots and sauté until fragrant. Add bok choy and soy sauce and cover immediately. Cook 1 minute. Uncover and toss bok choy, then cover again and cook until bok choy is tender crisp, about 2-3 minutes.
- Bring water to a boil in a small pot, then add sweet potato vermicelli and cook until tender and translucent, about 5 minutes. Drain noodles and immediately toss with remaining 1 tbsp of sesame oil.
- Serve meatballs over noodles with bok choy. Garnish with green onions and sesame seeds if desired.
Notes
- Check out the recipe demo video here!
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
43g
(14%)
Protein
30g
(60%)
Fat
9g
(14%)
Cholesterol
102mg
(34%)
Sodium
483mg
(20%)
Potassium
286mg
(6%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Cholesterol | 102mg | 34% |
| Sodium | 483mg | 20% |
| Potassium | 286mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
26 reviews
Good
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