Tex-Mex Taco Hummus Toast
User Reviews
5.0
6 reviews
Excellent
Tex-Mex Taco Hummus Toast
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Hummus toast is the new breakfast of champions! This healthy open-faced hummus sandwich features tasty taco hummus and fresh pico de gallo topped with a fried egg to seal the deal!
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Ingredients
- 1 slice whole grain bread
- 2-3 TBSP hummus
- 2-3 TBSP Pico de Gallo or fresh salsa (see below)
- 1 large egg
TASTY TOPPINGS
- chopped green onion
- crushed red pepper flakes
- freshly ground black pepper
- hot sauce
- sea salt
MAKE-AHEAD PICO DE GALLO
- 2 cups diced Roma tomatoes
- 1 cup diced white onion
- 1-2 jalapeños, minced
- ¼ cup chopped fresh cilantro
- 1 lime, juiced
- ¼ tsp salt
- ⅛ tsp black pepper
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Instructions
- For the pico de gallo, simply combine the ingredients above. Keep in a lidded container in the fridge for topping your morning toast and all your snacking needs! You may also use your favorite salsa in its place.
- Cook egg via your favorite method. I went with fried sunny side up egg but hard boiled, soft boiled, and scrambled are all tasty options!
- Spread toasted bread with a few tablespoons of taco hummus and top it off with your cooked egg. Lastly, add your pico de Gallo and garnish with your favorite toppings from the list above. Commence faceplant!
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
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Calories
122kcal
(6%)
Carbohydrates
8g
(3%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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