Mandarin Chicken Salad with Lemon Vinaigrette
User Reviews
5.0
84 reviews
Excellent
Mandarin Chicken Salad with Lemon Vinaigrette
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This Mandarin chicken salad ups the ante of what a chicken salad can be. It’s piled high with sweet mandarins, shredded chicken, avocado, crunchy toppings, and tossed with a zingy lemon vinaigrette.
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Ingredients
- 2 boneless skinless chicken breasts
- 5 cups baby spinach
- 4 mandarins peeled and separated
- 1 avocado ripe and diced
- 1 English cucumber sliced
- 2 green onions chopped
- ¼ cup slivered almonds
- prinkle black and white sesame seeds
Lemon Vinaigrette:
- 1 recipe Lemon Vinaigrette
Instructions
- Mix the vinaigrette ingredients together and pour 3/4 of it into a container, along with the chicken to marinate. Ideally, you should marinate the chicken for a few hours, but 30 minutes is fine as well.
- Preheat your oven to 425F and add the marinated chicken breasts to a baking dish. Bake for 20-25 minutes until cooked through.
- Shred the chicken using either a fork or a stand mixer. Then in a large mixing bowl, toss all the ingredients together. Drizzle the remaining lemon vinaigrette on top.
Nutrition Information
Show Details
Calories
315kcal
(16%)
Carbohydrates
21g
(7%)
Protein
29g
(58%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
169mg
(7%)
Potassium
1183mg
(34%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
4337IU
(87%)
Vitamin C
44mg
(49%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 21g | 7% |
| Protein | 29g | 58% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 169mg | 7% |
| Potassium | 1183mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 4337IU | 87% |
| Vitamin C | 44mg | 49% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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