Thai Chicken Salad
User Reviews
5.0
21 reviews
Excellent
Thai Chicken Salad
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This Thai Chicken Salad is filled with all kinds of delicious Thai flavors and is topped with an easy peanut sauce. This is a hearty main dish salad full of flavor.
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Ingredients
Chicken
- 1/2 cup vegetable oil
- 2 tablespoons rice vinegar
- 1/4 cup sugar
- 1 clove garlic chopped
- 1 cup cilantro chopped
- Juice of 1 lime
- Dash of Salt
- 8-12 oz boneless, skinless chicken breasts
Salad
- 4 cups chopped romaine
- 2 cups chopped Napa cabbage
- 2 cups chopped red cabbage
- 1 cup diced cucumber
- 1 cup edamame cooked
- 1 cup shredded carrots
- 1 cup chopped red bell pepper
- 1/4 cup chopped green onions
- peanuts for topping
Dressing
- 4 tablespoons rice vinegar
- 4 tablespoons Thai Sweet Red Chili Sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon sugar
- salt and pepper to taste
Peanut Sauce
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon Thai Sweet Red Chili Sauce
- 2 tablespoons vegetable oil
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Instructions
For the chicken:
- In a ziptop bag, combine all of the marinade ingredients. Add the chicken breast. Marinate for 4 to 8 hours.
- Heat the oven to 350F. Discard the marinade place the chicken breast in a baking dish. Bake until the internal temperature is 165, about 40 minutes. When cool enough to handle, shred or cut into small pieces.
For the dressing:
- Combine all dressing ingredients and whisk well to combine. Pour over the salad and stir to coat the whole salad.
For the salad:
- In a large bowl, combine all of the salad ingredients. Pour the dressing over the salad and stir to coat the whole salad. Stir in the chicken
For the peanut sauce:
- In a small bowl, combine the peanut butter, soy sauce, rice vinegar and chili sauce. Slowly whisk in the vegetable oil until the sauce comes together. Drizzle over the salad to serve. Top with peanuts, if desired.
Notes
- Nutrition information provided as an estimate only. Nutritional information was figured consuming 1/4 of the chicken marinade, since most is discarded before cooking. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Show Details
Serving
1serving
Calories
331kcal
(17%)
Carbohydrates
24g
(8%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Trans Fat
0g
Cholesterol
34mg
(11%)
Sodium
655mg
(27%)
Potassium
582mg
(17%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 331kcal | 17% |
| Carbohydrates | 24g | 8% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 34mg | 11% |
| Sodium | 655mg | 27% |
| Potassium | 582mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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