Thai Chicken Salad
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Thai Chicken Salad
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This colorful Thai chicken salad with peanut dressing is loaded with crunchy cabbage, carrots, red bell pepper, green onions, shredded chicken, sweet mango, and chopped peanuts.
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Ingredients
Salad
- 4 cups cabbage green or red cabbage, shredded
- 2 cups chicken cooked shredded
- 1 cup carrot shredded
- 1 red bell pepper sliced thin
- 1 jalapeño seeds removed and finely diced
- 3 green onions sliced thin
- 1 Mango diced or sliced thin
- 1/4 cup cilantro chopped
- 1/4 cup peanut chopped
- 1 tablespoon sesame seeds
Peanut Dressing
- 5 tablespoons peanut butter natural
- 3 tablespoons water
- 3 tablespoons soy sauce gluten-free, low sodium or tamari
- 2 tablespoon lime juice fresh
- 1 tablespoon honey
- 2 teaspoons ginger grated fresh
- 1 teaspoon sesame oil toasted
- 1 teaspoon sriracha
- 1/2 teaspoon garlic powder
Instructions
- Add the dressing ingredients to a jar or small bowl. Shake or whisk until smooth and creamy. If the dressing is too thick, add another tablespoon of water or more as needed.
- Add all of the ingredients for the salad to a large bowl and toss together. Pour half of the dressing onto the salad and toss together until coated. Add additional dressing as needed. Taste for seasoning and garnish with sesame seeds and extra chopped peanuts.
Nutrition Information
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Serving
1g
Calories
457kcal
(23%)
Carbohydrates
43g
(14%)
Protein
34g
(68%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
(76%)
Cholesterol
60mg
(20%)
Sodium
658mg
(27%)
Fiber
9g
(36%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 457kcal | 23% |
| Carbohydrates | 43g | 14% |
| Protein | 34g | 68% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 60mg | 20% |
| Sodium | 658mg | 27% |
| Fiber | 9g | 36% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
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