Thai Chicken Salad

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  • Prep Time

    25 mins

  • Total Time

    25 mins

  • Servings

    4 -6 servings

  • Calories

    457 kcal

  • Course

    Salad

  • Cuisine

    Asian

Thai Chicken Salad

This colorful Thai chicken salad with peanut dressing is loaded with crunchy cabbage, carrots, red bell pepper, green onions, shredded chicken, sweet mango, and chopped peanuts.

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Ingredients

Servings

Salad

  • 4 cups cabbage green or red cabbage, shredded
  • 2 cups chicken cooked shredded
  • 1 cup carrot shredded
  • 1 red bell pepper sliced thin
  • 1 jalapeño seeds removed and finely diced
  • 3 green onions sliced thin
  • 1 Mango diced or sliced thin
  • 1/4 cup cilantro chopped
  • 1/4 cup peanut chopped
  • 1 tablespoon sesame seeds

Peanut Dressing

  • 5 tablespoons peanut butter natural
  • 3 tablespoons water
  • 3 tablespoons soy sauce gluten-free, low sodium or tamari
  • 2 tablespoon lime juice fresh
  • 1 tablespoon honey
  • 2 teaspoons ginger grated fresh
  • 1 teaspoon sesame oil toasted
  • 1 teaspoon sriracha
  • 1/2 teaspoon garlic powder

Instructions

  1. Add the dressing ingredients to a jar or small bowl. Shake or whisk until smooth and creamy. If the dressing is too thick, add another tablespoon of water or more as needed.
  2. Add all of the ingredients for the salad to a large bowl and toss together. Pour half of the dressing onto the salad and toss together until coated. Add additional dressing as needed. Taste for seasoning and garnish with sesame seeds and extra chopped peanuts.

Nutrition Information

Show Details
Serving 1g Calories 457kcal (23%) Carbohydrates 43g (14%) Protein 34g (68%) Fat 20g (31%) Saturated Fat 4g (20%) Polyunsaturated Fat 13g (76%) Cholesterol 60mg (20%) Sodium 658mg (27%) Fiber 9g (36%) Sugar 26g (52%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 457 kcal

% Daily Value*

Serving 1g
Calories 457kcal 23%
Carbohydrates 43g 14%
Protein 34g 68%
Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 13g 76%
Cholesterol 60mg 20%
Sodium 658mg 27%
Fiber 9g 36%
Sugar 26g 52%

* Percent Daily Values are based on a 2,000 calorie diet.

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