Thai Chicken Wraps Bistro Boxes Meal-Prep
User Reviews
4.9
20 reviews
Excellent
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
Thai Chicken Wraps Bistro Boxes Meal-Prep
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 2 chicken breast 4 oz each pounded flat, or 1 1/2 cups chopped cooked chicken
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Slaw:
- 1 cup cabbage red or green, sliced
- 1 red bell pepper thinly sliced, heaping cup
- 1 carrot thinly sliced, heaping cup
- 1/2 cucumber thinly sliced (optional, seedless
- 1/2 cilantro leaves and stems, heaping cup, chopped
- For the peanut sauce:
- 1/2 cup peanut butter smooth
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil or olive oil
- 1 tablespoon rice vinegar
- 1 tablespoon ginger minced
- 1 tablespoon garlic minced
- 1 tablespoon sriracha optional, or hot sauce
- 1 tablespoon lime juice fresh
- 1/4 cup water
- To assemble:
- 3 flour tortilla 8 inch
- 1/4 cup peanuts crushed
- 2 cups grapes
- 4 meal prep containers
- 4 2 oz Portion Cups
Instructions
- Heat a large heavy-duty pan to medium-high heat (1-2 minutes). Add 1 teaspoon oil to pan. Season chicken breasts with salt and pepper and cook chicken in pan until golden and cooked through, 5-6 minutes per side. Remove from pan and cool for 5 minutes then chop into chunks or slices. Set aside. Alternatively, you can use any cooked chicken breasts you want for this recipe instead, if desired.
- While the chicken is cooking, chop all of your veggies into thin "Julienne" style strips. In a medium bowl, whisk all the ingredients for the peanut sauce.
- To assemble:Lay a flour tortilla on a clean flat surface. Fill tortilla with 1/3rd of each of the veggies, cilantro, chicken, peanuts, and drizzle with a tablespoon of peanut sauce. Fold into a tight burrito and slice into 4 rolls. Repeat with 2 remaining tortillas.
- Place 3 rolls in each meal prep container (there should be 12 rolls in total enough for 4 meal prep containers). Divide the remaining peanut sauce 4 small (2oz) portion cups and cover. Add about 1/2 cup of grapes into meal prep containers. Cover and refrigerate for up to 4 days. To eat, warm in microwave or eat cold, as desired.
Notes
- * I like to cook my chicken fresh for these wraps but rotisserie, frozen grilled, or any cooked chicken you have on hand will also work.
- *I used sundried tomato tortillas that I found at my local Aldi supermarket but any type of soft flour tortilla will work too.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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