Thai Chickpea Zucchini Noodle Salad Recipe
User Reviews
4.0
6 reviews
Good
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
6 Cups
-
Calories
1431 kcal
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Course
Main Course
-
Cuisine
Thai
Thai Chickpea Zucchini Noodle Salad Recipe
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Thai Chickpea Zucchini Noodle Salad…Fantastic flavors in this healthy recipe! 143 calories and 2 Weight Watchers Freestyle SP
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Ingredients
- 1 medium zucchini
- 1 medium yellow squash
- 1 14 ounce can of chickpeas, drained & rinsed
- ⅓ cup slivered almonds toasted
- ¼ cup minced cilantro
- 5 large mint leaves thinly sliced
- 5 basil leaves thinly sliced
The Dressing::
- 2 tablespoons + 1 teaspoon rice vinegar
- 1 tablespoon fish sauce
- 1 tablespoon agave nectar
- ¾ teaspoon Chili garlic sauce
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Instructions
- Cut the ends off of the zucchini and yellow squash, and cut them in half crosswise. Run the zucchini and squash through the skinniest blade on the to produce noodles. Place them into a large bowl.
- To the zucchini and squash noodles, add the chickpeas, toasted almonds, cilantro, mint and basil.
- Toss with the dressing. Serve.
The Dressing:
- In a small bowl, whisk together the rice vinegar, fish sauce, agave nectar and chili garlic sauce.
Notes
Nutrition Information
Show Details
Serving
1Cup
Calories
143.1kcal
(7%)
Carbohydrates
24.3g
(8%)
Protein
5.9g
(12%)
Fat
3.4g
(5%)
Saturated Fat
0.3g
(2%)
Sodium
548mg
(23%)
Fiber
5.3g
(21%)
Sugar
5.7g
(11%)
Nutrition Facts
Serving: 6Cups
Amount Per Serving
Calories 1431 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 143.1kcal | 7% |
| Carbohydrates | 24.3g | 8% |
| Protein | 5.9g | 12% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 548mg | 23% |
| Fiber | 5.3g | 21% |
| Sugar | 5.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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