Thai Mango Salad Recipe
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5
4 reviews
Excellent
Thai Mango Salad Recipe
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This easy Thai mango salad recipe is light, healthy, and vegan. It's packed with fresh ingredients like mango, bell pepper, cucumber, carrots, and Thai basil and tossed in an oil-free lime vinaigrette. The perfect 10-minute side dish!
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Ingredients
Thai Mango Salad:
- 2 large Mango peeled and sliced into strips, ripe but firmer
- 1 cucumber finely sliced into long strips (julienned, English variety
- ½ red bell pepper finely sliced into long strips (julienned)
- 1 large carrot finely sliced into long strips (julienned)
- 2 green onion finely sliced, white parts
- ¼ cup cilantro chopped, fresh leaves
- ¼ cup basil leaves chopped (some whole leaves for decoration, Thai variety
- ¼ cup peanuts roughly chopped, roasted
Simple Dressing
- lime zest of 1
- ¼ cup lime juice about 2 - 3 large limes, fresh
- ½ teaspoon ginger freshly grated
- 1 tablespoon soy sauce or fish sauce
- 1 tablespoon maple syrup optional for sweetness
- ¼ teaspoon red pepper flakes optional for spice, crushed
Instructions
- In a small bowl, whisk together all the dressing ingredients. Taste and adjust the seasonings based on your preference. Set it to the side.
- In a medium-sized bowl, mix the mango, cucumber, red pepper, carrot, herbs, and peanuts together.
- Pour the dressing over the salad and toss well.
- Transfer the salad to a serving plate & garnish with extra peanuts, a fresh squeeze of lime, and Thai basil.
- Enjoy!
Notes
- Thai Basil: The best substitute for Thai basil is sweet Italian basil. It has a milder taste, so I recommend adding ⅓ cup, not ¼ cup, for this Thai mango salad recipe.
- Green Mangos: Green mangos indicate that the mango is not ripe yet. I love the natural sweetness of ripe mangos for this Thai basil salad; however, you can use green mangos too. The texture will be firmers, and the salad will be less sweet.
- Serving: You can serve it with this simple grilled chicken, these air fryer boneless chicken thighs, or this air fryer teriyaki chicken. If you’re craving seafood, try these furikake salmon bowls, air fryer tilapia, or these baja shrimp tacos.
- Make Ahead: Thai mango salad is great for meal prep. You can easily make it ahead of time for lunches or for an event or party. Simply prepare both the dressing and salad and store them in separate airtight containers – do not dress the salad! Store in the fridge for up to 3 days. When you are ready to serve, toss the mango salad in the lime dressing and enjoy!
- Storing: For best results, keep any leftover Thai mango salad in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
134mg
(6%)
Potassium
343mg
(7%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
3257IU
(65%)
Vitamin C
44mg
(49%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 134mg | 6% |
| Potassium | 343mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 3257IU | 65% |
| Vitamin C | 44mg | 49% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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