Thai Noodle and Vegetable Salad

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  • Prep Time

    15 mins

  • Cook Time

    2 mins

  • Total Time

    15 mins

  • Servings

    8

  • Calories

    183 kcal

  • Course

    Side Dish

  • Cuisine

    Thai

Thai Noodle and Vegetable Salad

Peanut-y with a hint of spice, Thai Noodle and Vegetable Salad combines brown rice noodles, chopped vegetables and a spicy sauce.

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Ingredients

Servings

Dressing

  • 2 Tablespoons honey
  • 1 Tablespoon vinegar
  • 1/4 cup peanut butter softened in microwave, creamy
  • 2 Tablespoons soy sauce
  • 1 teaspoon Sriracha sauce or to taste
  • 1/4 cup water warm
  • 2 Tablespoons lime juice
  • 1 teaspoon sesame oil or to taste, toasted

Salad

  • 1/4 red onion chopped, or a half bunch of scallions chopped
  • 4-5 cups vegetables such as carrots, cabbage, broccoli or your choice, chopped
  • 4 ounces rice noodles ideally brown rice noodles, thin

Garnish (optional)

  • cilantro chopped
  • peanut chopped

Instructions

  1. Combine dressing ingredients and set aside.
  2. Cook rice noodles according to package directions, then cool in ice water to stop the cooking
  3. Chop onion. Combine onion, chopped vegetable mix and dressing and toss until combined.
  4. Garnish with cilantro and/or chopped peanuts if desired.

Nutrition Information

Show Details
Calories 183kcal (9%) Carbohydrates 30g (10%) Protein 6g (12%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Sodium 345mg (14%) Potassium 261mg (6%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 4624IU (92%) Vitamin C 11mg (12%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 183 kcal

% Daily Value*

Calories 183kcal 9%
Carbohydrates 30g 10%
Protein 6g 12%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 345mg 14%
Potassium 261mg 6%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 4624IU 92%
Vitamin C 11mg 12%
Calcium 29mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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