Thai Peanut Pineapple Veggie Rice Bowl
User Reviews
5
4 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
2 people
-
Calories
607 kcal
-
Course
Main Course
-
Cuisine
Thai
Thai Peanut Pineapple Veggie Rice Bowl
Report
Thai peanut sauce, sautéed veggies and pineapple top this quick and easy rice bowl recipe, that's vegetarian, gluten free and made in only 30 minutes!
Share:
Ingredients
- 1 tbsp sesame oil
- 1 cup carrot julienned
- 1 cup red onion sliced
- ½ cup red bell pepper sliced
- ½ cup green bell pepper sliced
- 1 cup broccoli chopped
- 3 cloves garlic minced
- 1 tsp ginger minced, fresh
- 1 cup red cabbage shredded
- 1 cup pineapple cubed
- 2 cups white rice cooked
- ½ cup Thai Peanut Sauce click link for recipe
- 1 tbsp cilantro chopped, fresh
- 1 tbsp peanuts chopped
Instructions
- Add the sesame oil to a large skillet or wok over medium high heat.
- Add the carrots, red onion, red bell pepper, green bell pepper and broccoli, saute 5-6 minutes.
- Add the, garlic, ginger, red cabbage and pineapple, saute for an additional 1-2 minutes.
- Divide the rice between two bowls, top with the veggies, drizzle with the peanut sauce.
- Top with cilantro and peanuts.
Nutrition Information
Show Details
Serving
2serving
Calories
607kcal
(30%)
Carbohydrates
95g
(32%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
1g
(5%)
Sodium
916mg
(38%)
Potassium
917mg
(20%)
Fiber
8g
(32%)
Sugar
30g
(60%)
Vitamin A
12825mg
(257%)
Vitamin C
194mg
(216%)
Calcium
121mg
(12%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 607 kcal
% Daily Value*
| Serving | 2serving | |
| Calories | 607kcal | 30% |
| Carbohydrates | 95g | 32% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 1g | 5% |
| Sodium | 916mg | 38% |
| Potassium | 917mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
| Vitamin A | 12825mg | 257% |
| Vitamin C | 194mg | 216% |
| Calcium | 121mg | 12% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
