Thai Peanut Salad Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
25 mins
-
Total Time
25 mins
-
Servings
6 Servings
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Calories
289 kcal
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Course
Main Course, Salad
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Cuisine
Thai
Thai Peanut Salad Recipe
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Fresh crunchy vegetables, sweet mango and a creamy peanut dressing all meld together in this delicious Thai Peanut Salad.
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Ingredients
- 6 cups Napa cabbage about ½ large cabbage, chopped
- 4 cups red cabbage about ½ medium cabbage, chopped
- 3 green onions thinly sliced
- 2 carrot peeled & grated, large
- 1 cup jicama chopped
- 1 cup Mango See Note 1, chopped
- 1 (14 ounce) can chickpeas drained and rinsed (See Note 2)
- ¼ cup almonds toasted in a dry skillet, slivered
- 3 tablespoons cilantro minced
- 2 tablespoons mint minced, fresh
The dressing:
- lime juice juice of 1 ½ medium-sized limes
- 5 tablespoons peanut butter (See Note 3)
- 2 tablespoons soy sauce
- 4 teaspoons agave nectar (or honey - not vegan)
- 3 teaspoons rice vinegar
- 1 ½ teaspoons Chili garlic sauce
Instructions
- In a very large bowl, combine the Napa cabbage, red cabbage, green onions, grated carrot, jicama, mango, chickpeas, toasted almonds, cilantro and mint.
- Toss with the dressing. Serve.
The dressing:
- In a medium-sized bowl, combine the lime juice, peanut butter, soy sauce, agave nectar, rice vinegar and chili garlic sauce. Whisk until smooth.
Notes
- Note 1: See How to Cut a Mango for tips on cutting around the oblong-shaped pit and easily removing the fruit from the skin.
- Note 2: If you prefer, cook dry chickpeas on the stovetop or in a pressure cooker. One can of chickpeas equals approximately 1 ¾ cups of home-cooked chickpeas. Chickpeas are sometimes labeled as garbanzo beans.
- Note 3: I prefer to use natural peanut butters because they don't include fillers and preservatives. Either smooth or chunky varieties won't work in this recipe. Use a smooth peanut butter for a completely lump-free dressing.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.5Cups
Calories
289kcal
(14%)
Carbohydrates
40.7g
(14%)
Protein
11.1g
(22%)
Fat
10.4g
(16%)
Saturated Fat
1.3g
(7%)
Sodium
671.6mg
(28%)
Fiber
8.9g
(36%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 289kcal | 14% |
| Carbohydrates | 40.7g | 14% |
| Protein | 11.1g | 22% |
| Fat | 10.4g | 16% |
| Saturated Fat | 1.3g | 7% |
| Sodium | 671.6mg | 28% |
| Fiber | 8.9g | 36% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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