Thai Prawn Salad With Mango And Spot Prawns
User Reviews
5.0
156 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4 people
-
Calories
427 kcal
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Course
Main Course, Salad
-
Cuisine
Thai
Thai Prawn Salad With Mango And Spot Prawns
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Thai prawn salad will be on your table in under 30 minutes. Bright and vibrant with fresh herbs and a Thai style dressing that can be made ahead.
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Ingredients
Thai Salad Dressing
- 1 teaspoon Ginger (or Galangal if you can find it), grated Galangal has a milder ginger flavour and is a traditional ingredient in Thai foods.
- 1 clove garlic, minced
- 3 tablespoon Lime Juice and 1 teaspoon zest from the lime
- 2 tablespoon Sweet chili sauce
- 1 tablespoon fish sauce
- 3 tablespoon vegetable oil
- 1 teaspoon *Optional: Sriracha Sauce to taste If you want your salad spicy
Thai Salad
- 1 lb Spot Prawns, cooked and chilled
- 8 c mixed greens
- 1 c cucumber, thinly sliced
- ½ c Each, Basil and Cilantro, roughly chopped
- 1 Avocado, thinly sliced or cubed
- 1 Mango, thinly sliced or cubed
- ½ c peanuts, coarsely chopped
- lime wedges to serve
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Instructions
Dressing
- Mix together all dressing ingredients.
Salad Assembly
- Toss vegetables, mango and herbs in a large bowl gently. Drizzle with half of the dressing and toss gently. Add prawns and remaining dressing and toss once more to coat.
- Heap salad into bowls topping with chopped peanuts and serve with lime wedges.
Notes
- Be sure to grate the lime zest before cutting and juicing the lime for greater ease.
- Be sure to grate the lime zest before cutting and juicing the lime for greater ease.
- Dress salad right before serving for best results.
Nutrition Information
Show Details
Calories
427kcal
(21%)
Carbohydrates
25g
(8%)
Protein
23g
(46%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
10g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
143mg
(48%)
Sodium
1111mg
(46%)
Potassium
819mg
(23%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
1911IU
(38%)
Vitamin C
48mg
(53%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 427 kcal
% Daily Value*
| Calories | 427kcal | 21% |
| Carbohydrates | 25g | 8% |
| Protein | 23g | 46% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 143mg | 48% |
| Sodium | 1111mg | 46% |
| Potassium | 819mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 1911IU | 38% |
| Vitamin C | 48mg | 53% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
156 reviews
Excellent
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