Thai Sweet and Sour Pork Recipe
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2 people
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Calories
501 kcal
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Course
Main Course
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Cuisine
Thai
Thai Sweet and Sour Pork Recipe
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Enjoy a flavorful 20-minute dinner with this Thai sweet and sour pork recipe, loaded with healthy vegetables and a delicious stir-fry sauce.
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Ingredients
- 30 ml neutral cooking oil generic cooking oil
- 3 cloves garlic minced
- 200 g pork thinly sliced
- 100 g pineapple sliced into bite-sized pieces
- 1 tomato sliced
- 1/2 onion sliced
- 60 ml water
- 100 g bell pepper sliced
- 100 g cucumber sliced
- 15 ml tomato ketchup
- 22 ml soy sauce light
- 30 ml oyster sauce
- 15 g white sugar (see notes)
Instructions
- Heat oil in a pan over medium heat. Sauté garlic until golden and fragrant.
- Add sliced pork to the pan and cook until halfway done.
- Add pineapple, tomato, onions, and water. Cook until vegetables slightly soften and the natural pineapple juice releases.
- Stir in light soy sauce, oyster sauce, tomato ketchup, and white sugar. Add cucumber and bell peppers. Mix well and continue cooking until the vegetables reach the desired level of softness, keeping the cucumber slightly crunchy. Have a taste and add more sugar for more sweetness if needed. Serve with rice and enjoy!
Notes
- Use the nutrition card in this recipe as a guideline.
- White sugar – It’s important to adjust the amount of sugar to taste, depending on the natural sweetness of your pineapple.
Nutrition Information
Show Details
Calories
501kcal
(25%)
Carbohydrates
26g
(9%)
Protein
21g
(42%)
Fat
36g
(55%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
18g
(90%)
Trans Fat
0.1g
(5%)
Cholesterol
72mg
(24%)
Sodium
1379mg
(57%)
Potassium
760mg
(16%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
2189IU
(44%)
Vitamin C
101mg
(112%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Calories | 501kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 21g | 42% |
| Fat | 36g | 55% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 1379mg | 57% |
| Potassium | 760mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 2189IU | 44% |
| Vitamin C | 101mg | 112% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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